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Mindfulness Meditation

An android app with various audio guides for mindfulness meditation:

  • Body Scan
  • Breath & Body
  • Sounds & Thoughts
  • 3-Step Breathing Space
  • Mindful Walking
  • Sitting Meditation (open)
  • 30 minute silent sitting, with bells

Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.

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