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As per
https://www.verywellfit.com/what-is-a-superset-3120397
and
https://en.wikipedia.org/wiki/High-intensity_interval_training#Tabata_regimen
Might also be a good idea to do something other than red and green, for the people that are colour-blind.
http://www.visualisingdata.com/2015/11/colour-swatch-alternatives-to-green-and-red/
https://michelf.ca/projects/sim-daltonism/