The Art of Breathing is a JavaFX application for the Buteyko breathing exercise. The application allows users to log in with their credentials and access the breathing exercise.
- Java Development Kit (JDK) 11 or higher
- JavaFX SDK (if using JDK 8)
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Clone the repository:
git clone https://github.com/iigastudio/The-Art-of-Breathing
- Open the project in your preferred Java IDE.
- Set up the project dependencies:
- If you're using JDK 11 or higher, make sure the JavaFX libraries are added to your project's classpath.
- If you're using JDK 8, include the JavaFX SDK as a library.
- Build the project.
- Run the
BreathingMainclass to launch the application.
- Launch the application.
- On the login screen, enter your credentials.
- If the credentials are valid, you will be logged in and redirected to the breathing exercise screen.
- Use the "Next" button to navigate to the next image in the exercise.
- When you reach the end of the exercise, the system will display a message and reset the exercise.
This project is licensed under the MIT License.
The Buteyko breathing method is a breathing technique developed by Dr. Konstantin Buteyko in the 1950s. It focuses on reducing the amount of breathing to improve overall health and well-being. The method is based on the principle that many health conditions, such as asthma, anxiety, and high blood pressure, are caused or worsened by chronic hyperventilation, which is excessive and shallow breathing. By practicing Buteyko breathing exercises, individuals learn to regulate their breathing, slow down their breath rate, and increase carbon dioxide levels in the body. This can have numerous benefits, including better oxygenation of tissues, reduced symptoms of respiratory conditions, improved relaxation, and enhanced overall respiratory and cardiovascular function.
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