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A visual breathing timer to help relax your system, set to a rate of 5.5 seconds for inhaling, and 5.5 seconds for exhaling. This is also called resonant or coherent breathing and is considered to be the perfect breath.
conorc470/breathing-timer
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A visual breathing timer to help relax your system, set to a rate of 5.5 seconds for inhaling, and 5.5 seconds for exhaling. This is also called resonant or coherent breathing and is considered to be the perfect breath.