health-entero

Only a list what to eat if the stomach is not very friendly

Foodstuff list that are allowed (for adult persons)

vegetables

• carrots

Fruits

• apple
• banana

Meals and side dish

• rise or better brown rise
• pasta with out sauce
• boiled or even better poached potatoes
• zwieback
• saltsticks, Note: not to much because of salt
• pretzel
• White bread
• roasted chickpea
• crisp bread

Avoid this foodstuff

• Very hot or very cold dishes
• uncooked vegetarian food and fresh fruits except the above mentioned
• flatulent vegetables like onions or cabbage
• coffe or alcohol
• milk and products from milk
• spicy, hot or greasily dishes