docs: FOC board rule updates from 2026-05-05 sweep#37

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BigLep merged 13 commits into

biglep/2026-05-04-foc-board-rule-sweep

May 8, 2026

Commits on May 6, 2026

docs: update FOC board rules from 2026-05-05 sweep learnings

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docs: address PR review feedback on jq examples and R-SL-008 clarity

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docs: sweep workflow improvements from 2026-05-06 usage

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