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Darkspirit/README.md

Hi there 👋

Please support the following memory safe Rust projects. It would be great to have such a future:

  • Organic hardware health security (in progress)
    • Fat (maximum 30 to 35% of daily kcal consumption, e.g. 0,35*1633=571.55 kcal)
      • Fat -> liver -> ketone bodies as energy
      • If too little kcal/day: body fat becomes energy if insulin level is low
        • (=in case you eat a bit carbohydrates or sugar, way less fat becomes energy, even more muscle mass is consumed and hunger is higher)
      • If too much kcal/day (from sugar, carbohydrates, protein or fat): fat becomes body fat if you eat more kcal than needed
        • resting metabolic rate: idle condition = 1 kcal per hour per kg body weight = e.g. 65kg * 24kcal = 1560kcal
        • basal metabolic rate = Harris–Benedict equation:
          • men: 66,5 + (13,75 * weight in kg) + (5,003 * height in cm) - (6,75 * age)
            • e.g. 66,5 + (13,75 * 65 kg) + (5,003 * 175 cm) - (6,75 * 30 years) = 1633 kcal per day
          • women: 655,1 + (9,563 * weight in kg) + (1,850 * height in cm) - (4,676 * age)
            • e.g. 655,1 + (9,563 * 65 kg) + (1,850 * 175 cm) - (4,676 * 30 years) = 1460 kcal per day
      • saturated fatty acids (maximum 7 to 10% of daily kcal consumption, e.g. 0,07*1633=114.31 kcal)
        • pro-inflammatory
          • inflammation causes cancer
        • rather solid at room temperature
        • land animal fat
        • 80-90% of coconut oil (vegetarian butter, cheese)
      • unsaturated fatty acids
        • monounsaturated fatty acids
          • Omega-9
            • anti-inflammatory
            • oleic acid
              • olives / olive oil (rather for cold cooking. safe with distance below smoke point of 130°C-190°C, you might reach it and harmful substances form.)
        • polyunsaturated fatty acids (maximum 10% of daily kcal consumption, e.g. 0,1*1633=163.3 kcal)
          • Omega-6
            • If too much: pro-inflammatory (but too less Omega-6 would be unhealthy as well)
              • 50:1 (even 10:1) Omega-6 to Omega-3 ratio is pro-inflammatory and frequent in the West
              • recommended maximum is 5:1, ideal would be 1:1.
              • The same enzyme processes Omega 6 and 3: If all enzymes are "occupied" with omega-6, the body cannot absorb omega-3.
            • sunflower oil (safe with distance below smoke point of 232-252°C)
            • Colza/Rape oil for frying (also contains some Omega-3 ALA. safe with distance below smoke point of 190-230°C)
          • Omega-3
            • anti-inflammatory
            • ALA
              • Linseed/Flaxseed oil for cold cooking (safe with distance below smoke point of ~107°C: Must not be used for frying, otherwise harmful substances form.)
              • Colza/Rape oil for frying (contains more Omega-6 than Omega-3 ALA. safe with distance below smoke point of 190-230°C)
            • EPA+DHA from Schizochytrium microalgae [1] [2]
              • for brain, eyes, heart, skin
              • 0,25–0,5g/day recommended. up to 5g/day definitely harmless according to EFSA who did not define an upper limit
              • alternatives:
                fish g EPA/
                100g                		 g DHA/
                100g                		 g ALA/
                100g                		 g Ome
                ga-6/
                100g                		 6/3 ratio
                Coastal
                sardines                		 0,5–1,0 0,7–1,2 0,1–0,3 0,1–0,3 0,1:1 ✅ High Omega-3, thin bones (often eaten)
                Coastal
                sprats                		 0,6–1,1 0,8–1,3 0,1–0,3 0,1–0,3 0,1:1 ✅ High Omega-3, thin + belly bones (often eaten)
                Coastal+ offshore
                Atlantic herring                		 0,7–1,0 0,9–1,2 0,2–0,4 0,2–0,4 0,1:1 ✅ High Omega-3, bigger bones (need preparation)
                Coastal
                mackerel                		 0,6–1,2 0,9–1,5 0,1–0,3 0,2–0,5 0,2:1 ✅ High Omega-3, bigger bones (need preparation), sustainable if certified
                Saltwater
                net cage aquaculture
                salmon                		 0,4–0,8 0,8–1,4 0,1–0,2 0,3–0,6 0,2:1 ✅ High Omega-3 (needs fish flour from sardines/sprats/etc as food for high Omega-3), mild taste, medium bones (easily removed), sustainable if certified, possible contaminants
                Freshwater aquaculture
                eel                		 0,2–0,4 0,3–0,6 0,1–0,2 0,4–0,8 0,7:1 ⚠️ Moderate Omega-3, high fat content, possible contaminants
                Alaska pollack
                (fish sticks)                		 0,1–0,2 0,2–0,3 0,05–0,1 0,05–0,1 0,2:1 ✅ Moderate Omega-3, mild taste, small bones (easily removed), sustainable if certified
                Freshwater
                trout                		 0,1–0,3 0,3–0,7 0,1–0,2 0,2–0,4 0,4:1 ☑️ Moderate Omega-3, milder taste
                Freshwater
                chub                		 0,1–0,2 0,2–0,3 0,05–0,1 0,05–0,1 0,2:1 ✅ Lower Omega-3, less common
              • bad alternatives:
                • large fish (high toxic methylmercury): Tuna (0,4–0,8g DHA/100g, 0,1–0,3g EPA/100g, 0,05–0,1g ALA, 0,05–0,1g Omega-6), Wild salmon
                • critically endangered + more toxic methylmercury: wild(!) freshwater eel (moderate Omega-3, high fat content)
    • Protein
      • Amino acids
      • If too much -> becomes sugar -> insulin goes up -> sugar becomes fat
      • If too little -> muscles are consumed
    • Carbohydrates
      • Indigestible carbohydrates (called fiber)
      • Digestible carbohydrates (the actual Carbohydrates)
        • Carbohydrates become sugar -> insulin goes up -> sugar becomes fat
    • Sugar
      • Sugar -> insulin goes up -> sugar becomes fat
      • ⚠️⚠️ Sugar + lactic acid bacteria that are anyway present in the mouth = lactic acid + more bacteria = pH at/below 5.5 = tooth enamel demineralizes (teeth become slightly yellow because the shell irreversibly becomes thinner, opaque white spot on tooth surface) + caries risk (yellow/brown/black)
    • Minerals
      • Salt
        • rises blood pressure: vascular damage. risk of heart attacks and other cardiovascular diseases
    • Vitamins and Minerals
      • [link]
        • Vitamins
          • Vitamin A
          • Vitamin B1 (Thiamin)
          • Vitamin B2 (Riboflavin)
          • Vitamin B3 (Niacin)
          • Vitamin B5 (Pantothenic acid)
          • Vitamin B6 (Pyridoxine)
          • Vitamin B7 (Biotin)
          • Vitamin B9=B11 (Folic acid)
          • Vitamin B12 (Cobalamin)
          • Vitamin C (Ascorbic acid)
          • Vitamin D3 (Cholecalciferol)
          • Vitamin E
          • Vitamin K1 (Phytomenadione)
        • Minerals
          • Calcium
          • Phosphorous
          • Magnesium for muscles, brain+nerve system, liver, kidneys, blood pressure, heart, bones+teeth
          • Zinc for eyes, brain, skin, bones, hair, muscles
        • Trace elements
          • Chromium
          • Iodine
          • Molybdenum
          • Selenium
        • Lutein for eyes
      • [link]
        • Silymarin (for liver: anti-inflammatory antioxidant)
        • Vitamin B4 (Choline) for liver, brain+nerve system
        • Zinc
    • Physical activity: Any movement that gets the circulation going for at least 10 minutes (makes the heart beat a little faster) temporarily brings the immune system's T cells out of their resting place (lymph nodes and bone marrow) into the bloodstream and lets them go on patrol which helps against cancer.
    • ⚠️⚠️ At and below a pH value of 5.5, tooth enamel is irreversibly damaged, it begins to dissolve/demineralize (teeth become slightly yellow because the shell irreversibly becomes thinner, opaque white spot on tooth surface).
      • later it looks like abraded, you only have the yellow core of the tooth left
      • caries risk (yellow/brown/black)
      • Don't have it multiple times a day, ideally not even daily.
      • Cover your teeth with saliva immediately after drinking/eating
        • Saliva contains calcium and phosphate ions which, together with fluoride toothpaste, lead to tooth enamel remineralization (it prevents further yellowization, nothing more).
          • Bleaching would be required for getting them white again, but the damage can't be repaired, the shell can't be made thicker again.
      • ⚠️⚠️ Phosphoric acid: Cola, Lemonades, iced teas
      • ⚠️⚠️ Citric acid: energy drinks (btw: mouthwash+energydrink=sulfur compounds that smell like rotten egg), sour gummy bears, candies and lollipops, citrus fruits
      • Malic acid: apples
      • ⚠️⚠️Lactic acid: When lactic acid bacteria that are anyway present in the mouth in small numbers come into contact with sugar they reproduce and produce acids (mainly lactic acid).
    • ⚠️⚠️⚠️ Alcohol
      • There is no risk-free amount of consumption: Recommended is zero.
      • Alcohol breakdown products from your liver destroy your DNA: mutation leads to cancer.
      • Alcohol disinfects because it lets cells explode. Alcohol destroys upper layers in your mouth, lower layers need to grow to replace them.
        • When you smoke (smoke contains more than 60 carcinogens that cause cancer) and consume alcohol, then your cancer risk is 100 times higher compared to only smoking.
      • ~13% of breast cancer cases are caused by alcohol
      • Pregnant women who drink alcohol only for 1 day can already make their child violent and disabled.
    • Clean Air
      • ⚠️⚠️⚠️ Microplastics and fine dust from car tire wear, non-magnetic train tire wear, combustion exhaust gases (wood stoves, combustion cars, gas and oil heating, coal-fired power plants) and laundry fibers can cause:
        • neurological damage (microplastics and fine dust get into your blood and even into your brain, they can pass the blood-brain barrier)
        • intestinal/lung damage, asthma, silicosis, Pneumonia, COPD, lung cancer
        • hormonal disorders
        • heart disease, heart attacks, strokes, cancer
        • infant mortality
        • Alternatives
          • R744 (CO2) or R290 (Propane) Heat Pump for heating and cooling with hot+cold water(R718) distribution pipes and fan coils (difference to air-air aircon is only a very few percents/minutes) that ideally have a HEPA air filter (have only found some with less good filters so far)
          • magnetic train, electric car
          • green energy
            • AgriPV benefits: evaporation protection + hail protection + reduced pesticide need
              • Protein plants(peas etc: tasty Schnitzel)+catch crops
              • Using current biofuel land for agri-PV could provide electric cars 11600% (116x) the driving range of biofuel.
            • BiodiversityPV: pollinators,insects,birds [1] [2]
              • Using current biofuel land for BiodiversityPV could provide electric cars 18900% (189x) the driving range of biofuel. ("Range is 190 times higher")
            • Winter Wind, Winter vertical PV
            • public/private accus
            • Vehicle-to-Grid
            • Dark Doldrum Biomass(poplar instead of corn[1] [2], sewage sludge/gas) Biomethane pyrolysis electricity (graphite -> graphene)
    • Vaccination:

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