[ci] Update actions and mac runner #168

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Run time

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Job	Run time
Build - Athena	37m 50s
Build - macOS	29m 21s
Build - Arm32	37m 38s
Build - Win64Release	14m 48s
Build - Arm64	41m 15s
Build - macOS (Arm)	28m 44s
Build - Win32Release	12m 36s
Build - Linux	30m 4s
Build - WinArm64Release	13m 59s
Build - Win64	8m 14s
Build - Win32	7m 14s
Build - WinArm64	8m 5s
Make Universal	1m 37s
Combine	2m 28s
	4h 33m 53s