Tempo

[treiher]

Tempo is the speed at which a rep of an exercise is performed. The tempo is typically described by a 4 digit code: EPCP (Eccentric, Pause, Concentric, Pause), e.g., 4210.

Motivation

The current ability to set a tempo with a single number is too imprecise, especially for flexibility exercises with longer hold times.

Use Cases

• Improve consistency and ensure progressive overload.

Requirements

• A tempo can be defined for each exercise in a routine.
• The tempo is (optionally) visualized and audible during a training session.