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coping_with_traumas.html
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coping_with_traumas.html
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<!--#**********************************************************
#Program auhtour: Jessie Cao
#Revision Date:June, 20th, 2020
#Program name:coping_with_traumas.html
#Description: This program is designed to educate and inform about racism and antiracism
#**********************************************************-->
<!doctype html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1">
<script src="https://ajax.googleapis.com/ajax/libs/jquery/1.12.4/jquery.min.js"></script>
<!-- Bootstrap CSS -->
<link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/bootstrap/3.3.7/css/bootstrap.min.css" integrity="sha384-BVYiiSIFeK1dGmJRAkycuHAHRg32OmUcww7on3RYdg4Va+PmSTsz/K68vbdEjh4u" crossorigin="anonymous">
<!-- Bootstrap JavaScript -->
<script src="https://maxcdn.bootstrapcdn.com/bootstrap/3.3.7/js/bootstrap.min.js" integrity="sha384-Tc5IQib027qvyjSMfHjOMaLkfuWVxZxUPnCJA7l2mCWNIpG9mGCD8wGNIcPD7Txa" crossorigin="anonymous"></script>
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<!--Google fonts-->
<link href='https://fonts.googleapis.com/css?family=AbrilFatface' rel='stylesheet'>
<title>Racism and Antiracism</title>
</head>
<body>
<div class="site-wrapper" id="site-wrapper-special2">
<div class="site-wrapper-inner">
<div class="container">
<!-- Navigation bar -->
<nav class="masthead clearfix">
<div class="container inner">
<div class="navbar-header">
<h3 class="masthead-brand" id="logo-blue">Racism and Antiracism</h3>
</div>
<nav>
<ul class="nav masthead-nav">
<li><a href="index.html">Home</a></li>
<li><a href="timeline.html">Timeline</a></li>
<li><a href="systemic_racism.html">Systemic Racism</a></li>
<li class="active"><a href="coping_with_traumas.html">Coping with Traumas</a></li>
<li><a href="reference.html">Reference</a></li>
</ul>
</nav>
</div>
<hr>
</nav>
<!-- Content -->
<!--Ttile page-->
<div class="hero-image title-image">
<div class="hero-text text-block" id="text-block">
<h1>COPING WITH TRAUMAS</h1>
<h2 class="quote">How to do we deal with the traumas from racially directed mistreatments?</h2>
</div>
</div>
<!--Inner content-->
<div class="left-align" id="photo-text">
<h2 class="small-header">Keep a healthy routine</h2>
<p class="quote left-align text-block text-block2">Remain a regular schedule,
remember to eat healthily, sleep on time and care for yourself.</p>
<h2 class="small-header">Accept your negative feelings and try to find ways to express them</h2>
<p class="quote left-align text-block text-block2">Exercise, let out and cry, rant to a friend, listen to music, etc.</p>
<h2 class="small-header">Communicate with others with similar emotions and experiences</h2>
<p class="quote left-align text-block text-block2">Share your feelings and remember you are not alone.</p>
<h2 class="small-header">Limit and be cautious of the media you consume</h2>
<p class="quote left-align text-block text-block2">When you are tired from the overload of information, remember to take a break from the outside world and stay with yourself.</p>
<h2 class="small-header">Celebrate and keep yourself happy with your own culture</h2>
<p class="quote left-align text-block text-block2">Music, art pieces, etc.</p>
</div>
</div>
</div>
</div>
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================================================== -->
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<script>window.jQuery || document.write('<script src="../../assets/js/vendor/jquery-slim.min.js"><\/script>')</script>
</body>
</html>