A curated list of tools and apps to help you live offline in a digital world. As a developer, I spend a lot of time with my face in front a screen. Over the last couple years, I realized that I needed to take a step back. I can be a coder but not have 10 to 12 hours of screen time a day. Once I started getting myself to 6-7 hours per day, my mental health was better. I just felt generally better about everything. Here are some tools that can help you move that direction.
Podcasts 🎧
List of podcasts that discuss your digtal well-being
Books 📚
- Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
- The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World by Max Fisher
Apps 🔥
Articles 📝
Please feel free to to add here. What helps you go offline or unwind in this digital world? Read the contribution guidelines first.