-
Notifications
You must be signed in to change notification settings - Fork 0
/
organeek.sql
192 lines (163 loc) · 64.5 KB
/
organeek.sql
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
-- phpMyAdmin SQL Dump
-- version 3.3.9
-- http://www.phpmyadmin.net
--
-- Host: localhost
-- Generation Time: Aug 02, 2014 at 01:07 PM
-- Server version: 5.5.8
-- PHP Version: 5.3.5
SET SQL_MODE="NO_AUTO_VALUE_ON_ZERO";
/*!40101 SET @OLD_CHARACTER_SET_CLIENT=@@CHARACTER_SET_CLIENT */;
/*!40101 SET @OLD_CHARACTER_SET_RESULTS=@@CHARACTER_SET_RESULTS */;
/*!40101 SET @OLD_COLLATION_CONNECTION=@@COLLATION_CONNECTION */;
/*!40101 SET NAMES utf8 */;
--
-- Database: `organeek`
--
-- --------------------------------------------------------
--
-- Table structure for table `admin`
--
CREATE TABLE IF NOT EXISTS `admin` (
`admin_id` int(11) NOT NULL AUTO_INCREMENT,
`username` varchar(128) NOT NULL,
`password` varchar(128) NOT NULL,
`status` int(11) NOT NULL DEFAULT '1',
`created` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP,
PRIMARY KEY (`admin_id`)
) ENGINE=InnoDB DEFAULT CHARSET=latin1 AUTO_INCREMENT=2 ;
--
-- Dumping data for table `admin`
--
INSERT INTO `admin` (`admin_id`, `username`, `password`, `status`, `created`) VALUES
(1, 'admin', 'e10adc3949ba59abbe56e057f20f883e', 1, '2014-05-18 17:52:17');
-- --------------------------------------------------------
--
-- Table structure for table `blogs`
--
CREATE TABLE IF NOT EXISTS `blogs` (
`blog_id` int(11) NOT NULL AUTO_INCREMENT,
`admin_id` int(11) NOT NULL,
`title` varchar(128) NOT NULL,
`body` text NOT NULL,
`photo` varchar(128) NOT NULL,
`thumbnail` varchar(128) NOT NULL,
`views` int(11) NOT NULL,
`category` varchar(128) NOT NULL,
`sub_category` varchar(128) NOT NULL,
`tags` int(11) NOT NULL,
`status` int(11) NOT NULL DEFAULT '1',
`created` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP ON UPDATE CURRENT_TIMESTAMP,
PRIMARY KEY (`blog_id`)
) ENGINE=InnoDB DEFAULT CHARSET=latin1 AUTO_INCREMENT=12 ;
--
-- Dumping data for table `blogs`
--
INSERT INTO `blogs` (`blog_id`, `admin_id`, `title`, `body`, `photo`, `thumbnail`, `views`, `category`, `sub_category`, `tags`, `status`, `created`) VALUES
(4, 0, 'Chemicals you shouldn''t be seeing in your beauty & household products', '<p>Anyone can be enticed by the colorful and glamorous ads brought by TV commericals, banners and magazines and it so easy to fall prey by these ads' promises (albeit false and misleading) so it's up to us consumers to protect ourselves and our family's welfare. Being equipped with the most lethal weaponp--knowledge--would certainly not only help us to select, choose and deliberate which products can be trusted from self-greedy company which sole aim appears to seduce unsuspecting consumers to part from their hard-earned cash. </p>\r\n\r\n<p>First, we need to understand that not all products are manufacured equally. Output of products will differ greatly based on the ingredients, process and tools that were used to create the product. More often that not, cost of raw materials, labor, marketing (among other things) are the deciding factor on how much the final product would fare in the market. Hence, most companies would think of ways on how to make their products appealing to their consumers in terms of aesthetic, cost and desirability. In order to sell the products at a desirable price, fillers and undersirable chemicals are substituted in place of natural and safe ingredients, notwithstanding pricey ingredients. </p>\r\n\r\n<p>Regardless of the reason behind the ingredients of the product, we--consumer--need to be wise and vigilant in choosing the product that we will be giving to our family. To help you achieve this, Organeek's compile list of ingredients you should never see in one of your personal and household products. </p>\r\n\r\n<p> </p>\r\n\r\n<p> </p>\r\n\r\n<p>The next time you shop for you and your family, make it a habit to read the label first and maybe you have just save your family and the...environment.</p>\r\n\r\n<p> </p>\r\n\r\n<p>Top image credit: by <a href="http://www.freeimages.com/profile/greschoj">greschoj</a> on http://www.freeimages.com/photo/1416030</p>\r\n\r\n<p> </p>\r\n', 'blogs/images/', 'blogs/thumbnail/', 0, 'Natural Home', 'Personal_Hygiene', 0, 0, '2014-07-15 22:18:53'),
(5, 0, 'Is toner an essential part of beauty regimen?', '<h2>As a result of outdated information, toners have become a confusing category of skin-care products. Because of misperceptions, many fashion magazines, dermatologists, and even cosmetics salespeople advise against using a toner, or simply dismiss toners as an optional step. That is disappointing, because a well-formulated toner can provide truly amazing benefits for your skin.</h2>\r\n\r\n<p>Once you understand how toners work, and know what ingredients are included in some toners that can be bad for your skin and what ingredients are essential for achieving a healthy, radiant glow, you'll find that applying a toner can be the perfect addition to your skin-care routine!</p>\r\n\r\n<h2>All About Toners</h2>\r\n\r\n<p>Toners are meant to be used after cleansing. They once were recommended as a way to restore skin's pH balance after using a bar soap or bar cleanser because those types of cleansers raise the skin's natural pH to a level that isn't good for your skin.</p>\r\n\r\n<p>However, with today's <a href="http://www.paulaschoice.com/shop/skin-care-categories/cleansers/">gentle, water-soluble cleansers</a>, the skin's pH doesn't change appreciably, and the fact that skin's pH recovers just fine on its own made the need for toners to adjust skin's pH fade away.</p>\r\n\r\n<p>What we now know is that after cleansing, what your skin needs is a range of ingredients that restore and repair its surface. Skin can never get too much of these important ingredients, which include antioxidants and skin-repairing substances such as glycerin, fatty acids, and ceramides. <strong>The right toner can give your skin a healthy dose of what it needs to look younger, fresher, and smoother, right after cleansing and throughout the day.</strong></p>\r\n\r\n<h2>What Is the Difference Between Toners?</h2>\r\n\r\n<p>Finding the perfect toner for your skin isn't easy, mainly because there are so many poorly formulated toners. Basically, toners can be divided into three general types:</p>\r\n\r\n<ol>\r\n <li><strong>Alcohol-based formulas</strong> that often include "astringent" ingredients such as witch hazel. Toners with alcohol and astringent ingredients should always be avoided because they cause free-radical damage and irritation, which hurts your skin's ability to repair itself and damages its ability to produce healthy collagen.</li>\r\n <li><strong>Water and glycerin or glycol-based formulas with fragrant extracts</strong> such as rose water or citrus fruits. These types of toners often are labeled fresheners or clarifiers, and are little more than eau de cologne for your face. Such overly fragrant toners are a common cause of reactions that are damaging to skin.</li>\r\n <li><strong>Water-based formulas</strong> loaded with beneficial ingredients such as <a href="http://www.paulaschoice.com/cosmetic-ingredient-dictionary/definition/skin-identical-ingredients/skin-identical-ingredients">skin-repairing substances</a>,<a href="http://www.paulaschoice.com/cosmetic-ingredient-dictionary/definition/antioxidants/antioxidant">antioxidants</a>, and <a href="http://www.paulaschoice.com/cosmetic-ingredient-dictionary/definition/cell-communicating-ingredients">cell-communicating ingredients</a> such as niacinamide. <strong>These are the ONLY types of toner we recommend.</strong> We guarantee that every <a href="http://www.paulaschoice.com/shop/skin-care-categories/toners/">toner from Paula's Choice</a> matches this description, and there are similar toners from other brands we recommend on <a href="http://www.paulaschoice.com/beautypedia/">Beautypedia</a>.</li>\r\n</ol>\r\n\r\n<h2>Can I Skip the Toner?</h2>\r\n\r\n<p>If the toner is well formulated, Paula and her team strongly recommend that you make toner an essential part of your cleansing routine because the benefits can be felt and seen almost instantly.</p>\r\n\r\n<p>On the other hand, absolutely do not use any toner that contains irritating ingredients, such as alcohol, citrus, or overly fragrant ingredients, whether they are synthetic or natural. Irritation hurts your skin's healing process and reduces healthy collagen production—two things you must avoid if you want to improve your skin!</p>\r\n\r\n<p>If the toner you're considering is filled with great ingredients (like the toners from <a href="http://www.paulaschoice.com/shop/skin-care-categories/toners/">Paula's Choice</a>), then skipping this step is cheating your skin of more of the beneficial ingredients it needs to become healthier and act younger! A toner that contains state-of-the-art ingredients proven to smooth, soften, calm, and repair skin is a wonderful addition to anyone's skin-care routine!</p>\r\n\r\n<h2>Toners for Different Skin Types</h2>\r\n\r\n<p><strong>Toners for Oily or Blemish-Prone Skin:</strong> If you have oily or blemish-prone skin, you need to be especially careful when shopping for toners. Almost without exception, the toners that claim to be specifically for these skin types and concerns are not going to help. Why are they a problem? They're a problem because most toners for oily, blemish-prone skin contain irritants (such as alcohol, witch hazel, or menthol) that hurt your skin's healing process, make blemishes worse, and, surprisingly, stimulate oil production at the base of the pore. Using the wrong toner on oily, blemish-prone skin guarantees you'll see more oil, overall redness and longer-lasting red marks, and possibly a dry, flaky surface with oily skin underneath.</p>\r\n\r\n<p>The toners that are best for oily or blemish-prone skin are those whose ingredients help repair skin's surface, make skin feel smoother, reduce enlarged pores, and contain cell-communicating ingredients that help train pores to handle excess oil in a more efficient manner. For some skin types, especially during summer or in warmer climates, a well-formulated toner may be the only "moisturizer" your oily skin needs!</p>\r\n\r\n<p><strong>Toners for Dry or Sensitive Skin:</strong> Those with dry or sensitive skin typically shy away from toners because of their astringent, drying reputation. After all, the last thing dry, sensitive skin needs are irritants that make it even drier or redder! But the right toner for dry or sensitive skin can make a world of difference: You'll see less redness, less flaking, and your skin will feel soothed and comfortable.</p>\r\n\r\n<p>If you're skeptical (and we can't say we blame you) give a well-formulated toner a try—we're betting you'll be pleasantly surprised with how your skin improves!</p>\r\n\r\n<p><strong>Toners for Combination Skin:</strong> If your skin is oily on your forehead, nose, and chin and dry to normal on your cheeks and jaw area, then you have classic combination skin. Using the wrong toner on combination skin will exaggerate the dry areas and make oily areas worse (this is doubly true if blemishes are present).</p>\r\n\r\n<p>What's the solution? You need a gentle, alcohol-free toner with ingredients that help normalize your skin, so you'll see less dryness and reduced oiliness. With ongoing use as part of a complete skin-care routine, you'll also see enlarged pores become smaller.</p>\r\n\r\n<h2>Which Paula's Choice Toner is Right for Me?</h2>\r\n\r\n<p>Although every Paula's Choice toner contains a range of ingredients that provide multiple benefits, each has distinctions that make them preferred for certain skin types or concerns:</p>\r\n\r\n<h2>Toners for Aging and Sun Damage</h2>\r\n\r\n<p>All Paula's Choice toners are excellent options for anti-aging and for helping to repair sun damage while also addressing other concerns. In addition, you can alternate, using any of our toners along with RESIST Advanced Replenishing Toner for wonderful results.</p>\r\n\r\n<p>As you might have gathered from the above discussion, when shopping for toners it's critical that you make sure you consider only those that treat your skin to nothing but beneficial ingredients. <strong>There is never—never—a good reason to use a toner with irritants</strong>, regardless of the claims on the label. A brilliantly formulated toner, on the other hand, can be a valuable addition to your skin-care routine, whether your concern is anti-aging or you're struggling with dryness, excess oil, sensitivity, or the dual nature of combination skin.</p>\r\n', 'blogs/images/Toner1.jpg', 'blogs/thumbnail/Toner1.jpg', 0, 'Beauty', 'face care', 0, 0, '2014-07-02 21:52:09'),
(7, 0, 'Is toner an essential part of beauty regimen? ', '<p>First, we need to understand the benefits of using toner, its composition and how it works in order to evaluate its necessity to our daily’s skin care regimen. </p>\r\n\r\n<p>Wikipedia refers toner to a lotion or wash designed to cleanse the skin and shrink the appearance of pores, usually used on the face. Toner is usually used after facial cleansing and works to restore skin’s pH balance after using harsh chemicals like bar or liquid soap or facial wash. </p>\r\n\r\n<p>The most fundamental thing that we need to understand in skin care is the pH balance. To understand the pH (potential Hydrogen) balance of our skin is tantamount to a knowledge in all areas of skin regimen. The golden rule is that anything you apply to your skin will alter your skin surface pH and that includes water! Most available facial cleansers which are conveniently sold in local supermarket and pharmacy are either too alkaline or too acidic due to its harsh chemicals and subsequently mess up the pH balance of the skin. (Read: pH balance article to understand skin pH balance further).</p>\r\n\r\n<p><strong>Types of Toner</strong><br />\r\nFinding the right toners are no-brainers and easy to decide knowing exactly what ingredients or chemicals are put in the toner. Skin toners are classified into three categories:<br />\r\n• Astringents - These are the strongest form of toner and contain a high proportion of alcohol (20–60%), antiseptic ingredients, water, and a humectant ingredient. These are commonly recommended for oily skins as they are drying. Removal of oil from the skin does not cause overproduction of oil as there are no structures in the skin that provides a mechanism that will send a negative feedback to the oil glands that the skin has become dry and it needs to compensate for that condition. To compensate for that dryness, it would be recommended to use a water based, non comedogenic facial moisturizer.<br />\r\n• Skin Bracers or Fresheners - These are the mildest form of toners; they contain water and a humectant such as glycerine, and little if any alcohol (0–10%). Humectants help to keep the moisture in the upper layers of the epidermis by preventing it from evaporating. A popular example of this is rosewater. These toners are the gentlest to the skin, and are most suitable for use on dry, dehydrated, sensitive and normal skins. It may give a burning sensation to sensitive skin.<br />\r\n• Skin Tonics - These are slightly stronger and contain a small quantity of alcohol (up to 20%), water and a humectant ingredient. Orange flower water is an example of a skin tonic. Skin tonics are suitable for use on normal, combination, and oily skin.</p>\r\n\r\n<p>Choosing the Right Type of Toner<br />\r\nFrom the above description, choosing the right toner for any skin type could not be any easier or obvious. choose toner that is irritant and alcohol-free and has great benefits of antioxidant, vitamins and sun-damage repair formula. Under no circumstances you should use toner that has astringent, citrus, fragrance (natural or synthetic) and other chemicals.</p>\r\n\r\n<p><strong>Can I Skip Using Toner?</strong><br />\r\nThe answer to this really depends on the type of facial wash that is used prior to toning, needs of skin and largely depends on the type of toner that will be used. Using an excellent toner that is free from harsh chemicals will definitely improve skin condition and is an excellent addition to daily skin regimen. On the other hand, skipping toner is altogether way better than using a poor-quality toner that would only subject your skin to stress, chemicals, irritation and degradation. </p>\r\n', 'blogs/images/toner.jpg', 'blogs/thumbnail/toner.jpg', 0, 'Beauty', 'Face', 0, 1, '2014-06-27 08:05:01'),
(8, 0, 'Why we need to consider the pH value of our skin products', '<p><strong>pH balance</strong><br />\r\nYou must have heard or seen the term pH balance in hundreds of commercials and marketing paraphernalia and you must have understood its importance as it is being loosely mentioned by most skin care companies. But more than a marketing gimmick, what does pH mean and what how does it affect our skin? </p>\r\n\r\n<p><strong>What is pH </strong><br />\r\nChemistry 101 teachers us that pH (potential Hydrogen) measures the acidity or alkalinity of water solution. Any solutions that have a pH of less than 7 are said to be acidic; solutions with a pH greater than 7 are alkaline; where 1 being the most acidic and 14 being the most alkaline. The pH level of the skin surface refers to how acidic or alkaline it is. To maintain healthy and functioning skin, skin surface pH values should be somewhere between 4.5 and 6. However, several studies had shown that that skin with pH values below 5 is in a better condition than skin with pH values above 5. It is estimated that the 'natural' skin surface pH is on average 4.7, i.e. below 5. This is in line with existing literature, where a relatively large number of reports (c. 50%) actually describes pH values below 5.0; this is in contrast to the general assumption, that skin surface pH is on average between 5.0 and 6.0</p>\r\n', 'blogs/images/pH.jpg', 'blogs/thumbnail/pH.jpg', 0, 'Beauty', 'Body and Skin Care', 0, 1, '2014-06-27 08:05:02'),
(9, 0, 'Combating signs of aging', '<p><span style="line-height:1.6em">If there’s something that women and even men hate more than momentary loss of electricity, it’s probably the dreaded sign of aging. Aging comes with unpleasant and glaring visual wreckage of fine lines and wrinkles, photoaging signs and loss of elasticity (visual sign of aging) on the skin. Cosmeceutical, pharmaceuticals tycoons along with several hundreds of skin care companies manufacture personal products with the promises of reversing, preventing, slowing and treating age-related signs.</span></p>\r\n\r\n<p><strong>What Causes Aging</strong></p>\r\n\r\n<p>Skin aging is a complex, progressive, time-dependent deterioration caused by intrinsic (genetically programmed mechanisms) and extrinsic factors or environmental factors. [1] </p>\r\n\r\n<p><strong>Biological Aging</strong></p>\r\n\r\n<p>Intrinsic or biological factors</p>\r\n\r\n<p><strong>Environmental Aging</strong></p>\r\n\r\n<p>Extrinsic aging on the other hand is the result of skin changes due to external environmental causes and the major cause of aging. It is estimated that one is subjected to damaging effects sun exposure in three quarters of one’s lifetime. Sun exposure</p>\r\n\r\n<p><strong>Antioxidant</strong></p>\r\n\r\n<p><strong>Conclusion:</strong></p>\r\n\r\n<ol>\r\n <li>Sunscreen</li>\r\n <li>Pollutants</li>\r\n</ol>\r\n\r\n<p><strong>Antioxidant</strong></p>\r\n\r\n<p>Topical antioxidants have been demonstrated to protect the skin from damaging free radicals produced intrinsically by normal cellular metabolism or through exposure to UV light. In this article, we will discuss the different approaches used to prevent oxidative stress, induced skin aging through protection by topical as well as dietary antioxidants. Testing approaches for the different classes of naturally derived antioxidants and future research possibilities are discussed. </p>\r\n\r\n<p> </p>\r\n', 'blogs/images/toothpaste.jpg', 'blogs/thumbnail/toothpaste.jpg', 0, 'Beauty', 'body and skin care', 0, 1, '2014-07-02 21:36:00'),
(10, 0, 'Astounding benefits and properties of honey', '<p>The natural by-product of flower nectar made by bees has been part of our history dated as far as 8,000 years ago with its astounding value in traditional medicine.</p>\r\n\r\n<p>Natural or raw honey that was not subjected to extreme heat or any chemical filtering has more than 200 substances that have myriad benefits to one’s overall physiological and overall health.</p>\r\n\r\n<p>As of today, an astonishing number of clinical and laboratory studies had been because of this honey has gained a place in modern medicine. Some of the benefits and properties that can be found in honey according to research are:</p>\r\n\r\n<ol>\r\n <li><strong>Properties</strong>\r\n\r\n <ol>\r\n <li> Raw honey contains approximately 200 substances which include amino acids, vitamins, minerals and enzymes and its major composition consists of sugar and water. Sugar accounts for 95–99% of honey dry matter. The principal carbohydrate constituents of honey are fructose (32.56 to 38.2%) and glucose (28.54 to 31.3 %), which represents 85–95% of total sugars that are readily absorbed in the gastrointestinal [1]</li>\r\n </ol>\r\n </li>\r\n <li><strong>Honey as an antibacterial agent</strong>\r\n <ol>\r\n <li>Honey has been reported to have an inhibitory effect to around 60 species of bacteria including aerobes and anaerobes, gram-positives and gram-negatives. [2]</li>\r\n <li>Natural honey’s antibacterial properties found favorable response against Bacillus anthracis, Corynebacterium diptheriae, Haemophilus influenzae, Klebsiella pneumoniae, Listeria monocytogenes, Mycobacterium tuberculosis, Pasteurella multicoda, Yersinia enterocolitica, Proteus species, Pseudomonas aeruginosa, Acinetobacter spp, Salmonella diarrhoea, Sal. typhi, Serratia marcescens, Shigella dysentery, Staphylococcus aureus, Streptococcus faecalis, Strep. mutans, Strep. pneumoniae, Strep. pyogenes and Vibrio cholera [3] [4] [5]</li>\r\n </ol>\r\n </li>\r\n <li><strong>Antioxidant Properties</strong>\r\n <ol>\r\n <li>Natural honey contains many flavonoides (such as apigenin, pinocembrin, kaempferol, quercetin, galangin, chrysin and hesperetin), phenolic acids (such as ellagic, caffeic, p-coumaric and ferulic acids), ascorbic acid, tocopherols, catalase, superoxide dismutase, reduced glutathione, Maillard reaction products and peptides. Most of the above compounds work together to provide a synergistic antioxidant effect. [6] [7] [8]</li>\r\n <li>Many researchers found that dark honey has a higher total phenolic content and consequently a higher antioxidant capacity [9] [10] [11]</li>\r\n </ol>\r\n </li>\r\n <li><strong>Antifungal Properties</strong>\r\n <ol>\r\n <li>Honey has been reported to have inhibitory effects on fungi. Pure honey inhibits fungal growth and diluted honey appears capable of inhibiting toxin production [12]</li>\r\n <li>An antifungal action has also been observed for some yeast and species of Aspergillus and Penicillium, as well as all the common dermatophytes [13] [14]</li>\r\n </ol>\r\n </li>\r\n <li><strong>Anti-inflammatory Properties</strong>\r\n <ol>\r\n <li>Research has also indicated that honey may possess anti-inflammatory activity and stimulate immune responses within a wound [15] [16] [17]</li>\r\n </ol>\r\n </li>\r\n <li><strong>Dental Benefits</strong>\r\n <ol>\r\n <li>It has a potential therapeutic role in the treatment of gingivitis and periodontal disease [18]</li>\r\n </ol>\r\n </li>\r\n <li><strong>Gastrointestinal tract diseases</strong>\r\n <ol>\r\n <li>Diarrhea and gastroenteritis are found to resolve quickly with honey [19] [20] [21]</li>\r\n <li>Oral administration of honey to treat and protect against gastrointestinal infection such as gastritis, duodenitis and gastric ulceration caused by bacteria and rotavirus has been reported [22] [23] [24] [25] [26]</li>\r\n </ol>\r\n </li>\r\n <li>Treatment for Psoriasis, Eczema and Dandruff\r\n <ol>\r\n <li>Honey has also been reported to treat eczema, psoriasis and dandruff [28 [28]</li>\r\n <li>Some studies have reported that topical application of honey was effective in treating seborrheic dermatitis and dandruff [29] [30]</li>\r\n </ol>\r\n </li>\r\n <li><strong>Alternative to Preservative</strong>\r\n <ol>\r\n <li>As a natural antioxidant, may serve as an alternative to some preservatives such as sodium tripolyphosphate in food preservation to delay lipid oxidation. [7]</li>\r\n </ol>\r\n </li>\r\n <li><strong>Antiviral Properties</strong>\r\n <ol>\r\n <li>Safe and effective in the management of the signs and symptoms of recurrent lesions from labial and genital herpes compared to acyclovir cream [31]</li>\r\n </ol>\r\n </li>\r\n</ol>\r\n\r\n<p> </p>\r\n\r\n<p><span style="line-height:1.6em">[1] Eteraf-Oskouei T, Najafi M. "Traditional and modern uses of natural honey in human diseases: a review". Iran J Basic Med Sci. 2013 Jun;16(6):731-42. </span><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/" style="line-height: 1.6em;">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/</a></p>\r\n\r\n<p>[2] Olaitan PB, Adeleke EO, Ola OI. Honey: a reservoir for microorganisms and an inhibitory agent for microbes. Afr Health Sci. 2007;7:159–165. [PMC free article] [PubMed]</p>\r\n\r\n<p>[3] Asadi-Pooya A, Pnjehshahin MR, Beheshti S. The antimycobacterial effect of honey: an in vitro study. Riv Biol. 2003;96:491–496. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/15055885" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[4] Jeffrey AE, Echazarreta CM. Medical uses of honey. Rev Biomed. 1996;7:43–49.</p>\r\n\r\n<p>[5] Bansal V, Medhi B, Pandhi P. Honey -A remedy rediscovered and its therapeutic utility. Kathmandu Univ Med J. 2005;3:305–309. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/18650599" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[6] Turkmen N, Sari F, Poyrazoglu ES, Velioglu YS. Effects of prolonged heating on antioxidant activity and colour of honey. Food Chem. 2006;95:653–657.</p>\r\n\r\n<p>[7] Johnston JE, Sepe HA, Miano CL, Brannan RG, Alderton AL. Honey inhibits lipid oxidation in ready-to-eat ground beef patties. Meat Sci. 2005;70:627–631. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/22063889" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[8] Rakha MK, Nabil ZI, Hussein AA. Cardioactive and vasoactive effects of natural wild honey against cardiac malperformance induced by hyperadrenergic activity. J Med Food. 2008;11:91–98. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/18361743" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[9] Frankel S, Robinson GE, Berenbaum MR. Antioxidant capacity and correlated characteristics of 14 unifloral honeys. J Apicul Res. 1998;37:27–31.</p>\r\n\r\n<p>[10] Beretta G, Granata P, Ferrero M, Orioli M, Maffei Facino R. Standardization of antioxidant properties of honey by a combination of spectrophotometric/fluorimetric assays and chemometrics. Anal Chim Acta.2005;533:185–191.</p>\r\n\r\n<p>[11] Bertoncelj J, Doberšek U, Jamnik M, Golob T. Evaluation of the phenolic content, antioxidant activity and color of Slovenian honey. Food Chem. 2007;105:822–828.</p>\r\n\r\n<p>[12] Al-Waili NS, Haq A. Effect of honey on antibody production against thymus-dependent and thymus-independent antigens in primary and secondary immune responses. J Med Food. 2004;7:491–494. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/15671696" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[13] Sampath Kumar KP, Bhowmik D, Chiranjib , Biswajit , Chandira MR. Medicinal uses and health benefits of Honey: An overview. J Chem Pharm Res . 2010;2:385–395.</p>\r\n\r\n<p>[14] Brady NF, Molan PC, Harfoot CG. The sensitivity of dermatophytes to the antimicrobial activity of manuka honey and other honey. J Pharm Sci. 1997;2:1–3.</p>\r\n\r\n<p>[15] Medhi B, Puri A, Upadhyay S, Kaman L. Topical application of honey in the treatment of wound healing: a meta analysis. JK Sci . 2008;10:166–169.</p>\r\n\r\n<p>[16] Tonks AJ, Cooper RA, Jones KP, Blair S, Parton J, Tonks A. Honey stimulates inflammatory cytokine production from monocytes. Cytokine. 2003;21:242–247. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/12824009" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[17] Markelov VV, Trushin MV. Bee venom therapy and low dose naltrexone for treatment of multiple sclerosis.Nepal J Neurosci . 2006;3:71–77.</p>\r\n\r\n<p>[18] Khan FR, Ul Abadin Z, Rauf N. Honey: nutritional and medicinal value. Inte J Clin Pract. 2007;61:1705–1707. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/17877657" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[19] Bansal V, Medhi B, Pandhi P. Honey -A remedy rediscovered and its therapeutic utility. Kathmandu Univ Med J. 2005;3:305–309. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/18650599" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[20] Haffejee I, Moosa AE. Honey in the treatment of infantile gastroenteritis. Br Med J. 1985;290:1866–1867.[<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1416773/">PMC free article</a>] [<a href="http://www.ncbi.nlm.nih.gov/pubmed/3924286" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[21] Obi CL, Ugoji EO, Edun SA, Lawal SF, Anyiwo CE. The antibacterial effect of honey on diarrhoea causing bacterial agents isolated in Lagos, Nigeria. Afr J Med Sci. 1994;23:257–260. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/7604751" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[22] Tallet S, Mackkenzie C, Middleton P, Kerzner B, Hamilton R. Clinical, laboratory and epidemiologic features of viral gastroenteritis in infants and children. Paediatrics. 1977;60:217–222. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/887336" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[23] Haffejee I, Moosa AE. Honey in the treatment of infantile gastroenteritis. Br Med J. 1985;290:1866–1867.[<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1416773/">PMC free article</a>] [<a href="http://www.ncbi.nlm.nih.gov/pubmed/3924286" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[24] Somal N, Coley K, Molan P, Hancock B. Susceptibility of Helicobacter pylori to the antibacterial activity of Manuka honey. J Royal Soc Med. 1994;87:9–12. [<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1294271/">PMC free article</a>] [<a href="http://www.ncbi.nlm.nih.gov/pubmed/8308841" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[25] Topham J. Why do some cavity wounds treated with honey or sugar paste heal without scarring? J Wound Care . 2002;11:53–55. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/11901739" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[26] Alnaqdy A, Al-Jabri A, Al Mahrooqi Z, Nzeako B, Nsanze H. Inhibition effect of honey on the adherence of Salmonella to intestinal epithelial cells in vitro. Int J Food Microbiol. 2005;103:347–351. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/16099316" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[27] Al-Waili NS, Boni NS. Natural honey lowers plasma prostaglandin concentrations in normal individuals. J Med Food. 2003;6:129–133. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/12935324" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[28] Al-Waili NS. Effects of daily consumption of honey solution on hematological indices and blood levels of minerals and enzymes in normal individuals. J Med Food . 2003;6:135–140. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/12935325" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[29] Al-Waili NS. Mixture of honey, bees wax and olive oil inhibits growth of staphylococcus aureus and candida albicans. Arch Med Res. 2005;36:10–13. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/15777988" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[30] Al-Waili NS. Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff. Eur J Med Res. 2001;6:306–308. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/11485891" target="pmc_ext">PubMed</a>]</p>\r\n\r\n<p>[31] Al-Waili NS. Investigating the antimicrobial activity of natural honey and its effects on the pathogenic bacterial infections of surgical wounds and conjunctiva. J Med Food . 2004;7:210–222. [<a href="http://www.ncbi.nlm.nih.gov/pubmed/15298770" target="pmc_ext">PubMed</a>]</p>\r\n', 'blogs/images/blog1.jpg', 'blogs/thumbnail/blog1.jpg', 0, 'Wellness', 'personal hygiene', 0, 1, '2014-07-05 04:15:15'),
(11, 0, 'Why you should be afraid on seeing fragrance on the label of your personal productsssssssssssss', '<p>It is very rare not to see fragrance or parfum on cosmetics, shampoo, deodorant and antiperspirant, moisturizer soap and virtually on all skin care products available in the market. Some of the common terms such as musky, woody, chypre, floral and fruity, citrus and aquatic scents are used in the perfume industry, but unbeknownst to the public, this seemingly simple and harmless concoction is actually a complicated blend of synthetic chemicals (often petroleum-derived chemicals) and animal, plant and natural sources.</p>\r\n\r\n<p>Fragrance like many other chemicals that can be found in your cosmetics and skin care products when applied on the skin can be inhaled and absorbed through the skin. Some chemicals can also be passed through the bloodstream and are accumulated in the body, consequently causing many health issues.</p>\r\n\r\n<p>Unsuspecting consumers are unaware of the fragrance brew because it is always not divulge on the labels. Worst, even the unscented skin care products variety contain “masking fragrances” that are responsible for covering up odor of other chemicals.</p>\r\n\r\n<p>Products test conducted by Campaign for Safe Cosmetics revealed that prominently known perfumes and colognes contain secret chemicals, potential hormone disruptors, allergens and sensitizers and chemicals not assessed for safety.</p>\r\n\r\n<p>Some hidden hazards that can be found on personal care products containing synthetic fragrance are:</p>\r\n\r\n<ol>\r\n <li>Allergens and synthesizers – considered to be among the top five known allergens and are known to both cause and trigger asthma attacks. [1]</li>\r\n <li>Phthalates – potential hormone disruptors and can affect development and fertility. [1]</li>\r\n <li>Neurotoxins – chemicals that are toxic to the brains.[1]</li>\r\n <li>Synthetic musks – toxic to both human and environment. Potentially disrupt hormones. [1]</li>\r\n <li> </li>\r\n</ol>\r\n\r\n<p><strong>How do cosmetics companies get away with this?</strong></p>\r\n\r\n<p>Nondisclosure of fragrance is unfortunately legal due to the enormous, gaping loophole in the Federal Fair Packaging and Labeling Act of 1973, which requires cosmetics companies to list all ingredients on the label with the exception of fragrance due to it being a trade secret. Sadly, this act made the fragrance discrepancy possible and made transparency and smart buying decision virtually impossible.</p>\r\n\r\n<p>Worst, FDA lacks authority or does not require cosmetics companies to test their fragranced and non-scented products for safety before launching the products to millions of unsuspecting consumers. Consumers are often being lulled into a false sense of security and blind trust to their favorite products resulting to exposure to myriad of potentially hazardous chemicals.</p>\r\n\r\n<p><strong>What you can do:</strong></p>\r\n\r\n<ol>\r\n <li><strong>Check the label.</strong> Always check the ingredients listed on the products. Choose one without fragrance and read the rest of the ingredients carefully.</li>\r\n <li><strong>Look for alternatives. </strong>If you cannot be without wearing perfume , then you might want to consider making your own perfume using natural ingredients.</li>\r\n <li><strong>Help spread awareness</strong>.</li>\r\n</ol>\r\n\r\n<p><strong>Conclusion:</strong></p>\r\n\r\n<p>Before purchasing any skin products, it is important to be vigilant and be smart in reading the labels to prevent making a wrong decision that may not only risk your aesthetic beauty, but also impacts your overall health. Unless you’re making your own products and know exactly how the products are formulated, it’s better to take extra care and time before using a product than suffer the consequences. In the end, fragrance is just.. well, a fragrance. Its sole and primary design is to provide pleasing smell that would appeal to your olfactory nerves or mask malodor, however, beyond that, it does absolutely nothing.</p>\r\n\r\n<p> It would be a serious point of deliberation to consider if smelling good for finite number of hours is worth risking your health to numerous potential diseases.</p>\r\n\r\n<hr />\r\n<p>[1] Fragrance. <a href="http://safecosmetics.org/article.php?id=222">http://safecosmetics.org/article.php?id=222</a>. Retrieved 7 July 2014.</p>\r\n', 'blogs/images/Internet-Browsers.png', 'blogs/thumbnail/Internet-Browsers.png', 0, 'Wellness', 'body and skin care', 0, 1, '2014-07-13 16:10:37');
-- --------------------------------------------------------
--
-- Table structure for table `comments`
--
CREATE TABLE IF NOT EXISTS `comments` (
`comment_id` int(11) NOT NULL AUTO_INCREMENT,
`pages` varchar(128) NOT NULL,
`name` varchar(128) NOT NULL,
`email_add` varchar(128) NOT NULL,
`website` varchar(128) NOT NULL,
`comment` text NOT NULL,
`reply` int(11) NOT NULL,
`created` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP,
PRIMARY KEY (`comment_id`)
) ENGINE=InnoDB DEFAULT CHARSET=latin1 AUTO_INCREMENT=2 ;
--
-- Dumping data for table `comments`
--
INSERT INTO `comments` (`comment_id`, `pages`, `name`, `email_add`, `website`, `comment`, `reply`, `created`) VALUES
(1, 'recipe', 'hanna natividad', '[email protected]', '', 'this is my comment', 0, '2014-05-24 21:22:34');
-- --------------------------------------------------------
--
-- Table structure for table `ingredients`
--
CREATE TABLE IF NOT EXISTS `ingredients` (
`ingredient_id` int(11) NOT NULL AUTO_INCREMENT,
`name` varchar(128) NOT NULL,
`aka` varchar(128) NOT NULL,
`storage` varchar(128) NOT NULL,
`shelf_life` varchar(128) NOT NULL,
`appearance` varchar(128) NOT NULL,
`where_to_buy` varchar(128) NOT NULL,
`ph_solubility` varchar(128) NOT NULL,
`external_1` text NOT NULL,
`external_2` text NOT NULL,
`external_3` text NOT NULL,
`external_4` text NOT NULL,
`external_5` text NOT NULL,
`external_6` text NOT NULL,
`external_7` text NOT NULL,
`internal_1` text NOT NULL,
`internal_2` text NOT NULL,
`internal_3` text NOT NULL,
`internal_4` text NOT NULL,
`internal_5` text NOT NULL,
`internal_6` text NOT NULL,
`usage_1` text NOT NULL,
`usage_2` text NOT NULL,
`usage_3` text NOT NULL,
`usage_4` text NOT NULL,
`usage_5` text NOT NULL,
`usage_6` text NOT NULL,
`created` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP,
PRIMARY KEY (`ingredient_id`)
) ENGINE=InnoDB DEFAULT CHARSET=latin1 AUTO_INCREMENT=1 ;
--
-- Dumping data for table `ingredients`
--
-- --------------------------------------------------------
--
-- Table structure for table `recipes`
--
CREATE TABLE IF NOT EXISTS `recipes` (
`recipe_id` int(11) NOT NULL AUTO_INCREMENT,
`category` varchar(128) NOT NULL,
`sub_category` varchar(128) NOT NULL,
`sub_category2` varchar(128) NOT NULL,
`title` varchar(128) NOT NULL,
`ingredients` text NOT NULL,
`benefits` text NOT NULL,
`instructions` text NOT NULL,
`overview` text NOT NULL,
`recommended` text NOT NULL,
`body` text NOT NULL,
`photo` varchar(128) NOT NULL,
`thumbnail` varchar(128) NOT NULL,
`status` int(11) NOT NULL DEFAULT '1',
`views` int(11) NOT NULL,
`created` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP,
`author_id` int(11) NOT NULL,
PRIMARY KEY (`recipe_id`),
KEY `sub_category` (`sub_category`)
) ENGINE=InnoDB DEFAULT CHARSET=latin1 AUTO_INCREMENT=25 ;
--
-- Dumping data for table `recipes`
--
INSERT INTO `recipes` (`recipe_id`, `category`, `sub_category`, `sub_category2`, `title`, `ingredients`, `benefits`, `instructions`, `overview`, `recommended`, `body`, `photo`, `thumbnail`, `status`, `views`, `created`, `author_id`) VALUES
(6, 'beauty', 'face care', '', 'Vitamin C + E Serum', '<ul style="list-style-type:circle">\r\n <li><small>Vitamin C or L-Ascorbic Acid (LAA) Cyrstal Powder or Ultrafine Powder</small></li>\r\n <li><small>Distilled Water</small></li>\r\n <li><small>Vitamin E Oil or Vitamin E softgel (Optional)</small></li>\r\n <li><small>Glycerine (Optional)</small></li>\r\n <li><small>Amber Bottle or any Dark-colored Bottle (you can use used medicine bottle)</small></li>\r\n</ul>\r\n', '<p>Vitamin C Serum is indisputably one of the beauty elixirs ever made that really delivers. It's one of those too-good-to-be-true that more it's far more effective and easier to make at home than purchase in the store and not know its efficacy. </p>\r\n\r\n<p>The difficulty for the cosmetic formulator is that L-Ascorbic Acid is very unstable in aqueous solutions, as it starts to oxidize immediately, gradually producing color changes (orange/brown shift) and a reduction in activity as it converts to dehydroascorbic acid.</p>\r\n\r\n<p>Vitamin C Serum's active ingredient is Vitamin C or L-Ascorbic Acid powder which is available in most local healh store. This serum </p>\r\n\r\n<ul>\r\n <li> Aids in skin regeneration</li>\r\n <li>Prevents dry skin and wrinkles</li>\r\n <li>Promotes and increases collagen synthesis</li>\r\n</ul>\r\n\r\n<p>Vitamin C has been shown to be effective in increasing collagen deposits and also enhancing collagen lattice contractions, implying that exogenous Vitamin C application contributes to strengthening the collagen framework and maintaining a healthy dermis. Topical application of Vitamin C has been shown to reduce the appearance of fine lines and wrinkles. Caused by mechanisms supporting collagen production, this leads to improving the appearance of the skin. It has further been proven to reduce the severity of sunburns and age spots.<br />\r\n<br />\r\nCutaneous levels of Vitamin C cannot be achieved well by ingestion, hence topical application is essential for preventing oxidative damage resulting from pollution, smoke and sunlight. Its use has been shown to increase generation of stratum corneum barrier lipids and stabilize lipid profiles, in particular glucosphingolipids and ceramides. </p>\r\n', '<ol>\r\n <li><small>Gather all ingredients and ensure proper measurement is observed.</small></li>\r\n <li><small>Dissolve the Vitamin C powder in the water. </small></li>\r\n <li><small>Mix 1-2 drop/s of D-alpha Tocopherol (Vitamin E) oil or one Vitamin E oil softgel to the solution.</small></li>\r\n <li><small>If using glycerine, dissolve the Vitamin C in the smaller amount of water, then stir in glycerine and store. This version will last a month or longer.</small></li>\r\n</ol>\r\n', '<table align="center" border="1" cellpadding="1" cellspacing="1" style="width:500px">\r\n <tbody>\r\n <tr>\r\n <th scope="row"><small>Prep Time</small></th>\r\n <td><small>3-5 minutes</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Prep Difficulty</small></th>\r\n <td><small>Easy</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Application</small></th>\r\n <td><small>External/Topical</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Usage</small></th>\r\n <td><small>Face, Skin& Body</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Shelf Life</small></th>\r\n <td><small>3 days - 2 weeks (until solution oxidizes)</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Appearance</small></th>\r\n <td><small>Clear</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Storage</small></th>\r\n <td><small>Cool, Dark</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Skin Type</small></th>\r\n <td><small>Dry, Normail, Oily, Combination</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>pH Solubility</small></th>\r\n <td><small>2-3 pH</small></td>\r\n </tr>\r\n </tbody>\r\n</table>\r\n', '<p><small>Vitamin C + E + Ferulic Acid</small></p>\r\n', '', 'recipes/images/VitC.jpg', 'recipes/thumbnail/VitC.jpg', 0, 0, '2014-05-23 16:30:01', 0),
(7, 'beauty', 'hair care', '', 'Honey Green Tea Shampoo', '<p><small>â— </small>Raw or Wild Honey (processed honey does not contain pollen and is stipped off its beneficial nutrients)</p>\r\n\r\n<p>â— 2-3 Green Tea bags </p>\r\n\r\n<p><small>â— </small>Distilled Water or Boiled Water</p>\r\n\r\n<p><small>â— </small>Raw Essential Oils (optional)</p>\r\n\r\n<p><small>â— </small>Spray Bottle</p>\r\n', '<p>Most commercial shampoos are not only chemical-laden which are detrimental to our health and environment,they are also costly.</p>\r\n\r\n<p>The best part of this recipe is that it is not only safe to your hair and make your hair feel good and smooth, but the ingredients can also be found in your kitchen cabinets.</p>\r\n\r\n<p>Green tea is full of antioxidants and soothes dandruff, psoriasis, and other scalp irritations. Green tea contains vitamins C, D, and E as well as vitamin B5 (panthenol). Green tea stimulates hair follicles therefore increases healthy hair growth and reducing hair loss.</p>\r\n\r\n<p><a href="file:///C:/Users/dags/Desktop/ID-100200300.jpg"><img alt="" src="file:///C:/Users/dags/Desktop/ID-100200300.jpg" style="float:left" /></a><img alt="" src="https://www.facebook.com/photo.php?fbid=1453067128246224&set=a.1375339249352346.1073741825.100006288512256&type=1&theater" /></p>\r\n\r\n<p><img alt="" src="file:///C:/Users/dags/Desktop/ID-100200300.jpg" /></p>\r\n\r\n<p>Note:</p>\r\n\r\n<p>- This hair cleansing method isn’t going to work for everyone or be for everyone. I haven’t used natural shampoos for sometime and was ready to taking things one step further.</p>\r\n', '<ol>\r\n <li> Boil 2-3 green tea bags and let it cool.</li>\r\n <li>Combine green tea and honey together.</li>\r\n <li>Add essential oils like lavander, sandalwood, tea tree, rosemary, etc.</li>\r\n <li>Make new batch of Green Tea and Honey shampoo every few days (preferably 4-6 days)</li>\r\n</ol>\r\n', '<table align="center" border="1" cellpadding="1" cellspacing="1" style="width:500px">\r\n <tbody>\r\n <tr>\r\n <th scope="row"><small>Prep Time</small></th>\r\n <td><small>5 -7 minutes</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Prep Difficulty</small></th>\r\n <td><small>Easy</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Application</small></th>\r\n <td><small>External/Topical</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Usage</small></th>\r\n <td>Hair</td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Shelf Life</small></th>\r\n <td>3-6 days</td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Appearance</small></th>\r\n <td>Dark Green</td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Storage</small></th>\r\n <td><small>Cool, Dark</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>Hair Type</small></th>\r\n <td><small>Dry, Normail, Oily, Combination</small></td>\r\n </tr>\r\n <tr>\r\n <th scope="row"><small>pH Solubility</small></th>\r\n <td>4-6</td>\r\n </tr>\r\n </tbody>\r\n</table>\r\n', '<p>Enter here</p>\r\n', '', 'recipes/images/HoneyGreenTeaShampoo.jpg', 'recipes/thumbnail/HoneyGreenTeaShampoo.jpg', 0, 0, '2014-05-24 19:11:00', 0),
(8, 'beauty', 'face care', '', 'Coconut Milk Shampoo, Body and Facial Wash', '', '<p>Note:</p>\r\n\r\n<p>Rule of the thumb here is to ensure that concoction would fall within pH balance for hair and body which are 4-5 pH and 5.5 pH respectively. Too alkaline and too acidic can cause irritation and breakout. </p>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<table align="center" border="1" cellpadding="1" cellspacing="1" style="width:500px">\r\n <tbody>\r\n <tr>\r\n <th scope="row">Prep Time</th>\r\n <td>5 -7 minutes</td>\r\n </tr>\r\n <tr>\r\n <th scope="row">Prep Difficulty</th>\r\n <td>Moderate</td>\r\n </tr>\r\n <tr>\r\n <th scope="row">Application</th>\r\n <td>External/Topical</td>\r\n </tr>\r\n <tr>\r\n <th scope="row">Usage</th>\r\n <td>Hair, Body, Face</td>\r\n </tr>\r\n <tr>\r\n <th scope="row">Shelf Life</th>\r\n <td>3-6 days</td>\r\n </tr>\r\n <tr>\r\n <th scope="row">Appearance</th>\r\n <td>Yellowish White ~ White</td>\r\n </tr>\r\n <tr>\r\n <th scope="row">Storage</th>\r\n <td>Cool </td>\r\n </tr>\r\n <tr>\r\n <th scope="row">Hair Type</th>\r\n <td>Dry, Normail, Oily, Combination</td>\r\n </tr>\r\n <tr>\r\n <th scope="row">pH Level</th>\r\n <td>Facial & Body Wash: 5.5pH; Hair: 4-5pH</td>\r\n </tr>\r\n </tbody>\r\n</table>\r\n', '<p>Enter here</p>\r\n', '', 'recipes/images/CoconutMilk&Honey.png', 'recipes/thumbnail/CoconutMilk&Honey.png', 0, 0, '2014-05-25 19:43:45', 0),
(11, 'Beauty', 'Cleanser', '', 'Raw Honey Facial Wash ', '<ul>\r\n <li><a href="ingredients.html">Raw/Wild/Unfiltered Honey</a></li>\r\n <li><a href="ingredients.html">Warm Water</a></li>\r\n</ul>\r\n', '<p>To maintain a healthy, beautiful and blemish-free skin, cleansing is skin care regimen that one clearly cannot missed out. However, most cleansing products available in the local market and pharmacy are too alkaline that they often cause more harm than good. </p>\r\n\r\n<p> </p>\r\n\r\n<p>Using raw or unfiltered honey is one of the best way to cleanse your face without drying it and disrupting the pH value of your skin surface. It has a humectant properties among other amazing beneficial trace minerals, enyzmes, vitamins and antioxidants that are really good for the skin. The pH value of honey is also acidic by nature, with an average of 3.9 pH, ranging from 3.1 - 6.1 pH (depending on the type of honey) which is a close value to the natural pH of skin's surface of 4.7 pH. Even better, raw or wild honey is free from harsh chemicals that are often found in our skin care products and it's super cheap because a little goes a long way.</p>\r\n\r\n<p> </p>\r\n\r\n<p> </p>\r\n\r\n<p>Using raw honey as a part of your daily skin regimen would give you amazing benefits that you can't get from most expensive, chemical-laden bar or liquid soap and other cleansing agents. </p>\r\n\r\n<p> </p>\r\n\r\n<ul>\r\n <li><strong>Acne</strong>: The natural antibacterial properties of honey will aid in eradicating acne or prevent them from recurring.</li>\r\n <li><strong>Antioxidant</strong>: Honey neutralizes free radicals and helps to repair sun damage, slow visible sign of aging and minimize wrinkles and fine lines</li>\r\n <li><strong>Moisturize:</strong> Due to its humectant (substance that attracts moisture in the air) properties and keeps skin hydrated, moisturize.</li>\r\n <li><strong>Unclog Pores</strong>: Honey opens up skin pores which helps to get get rid of oil, debris and dead skin cells</li>\r\n <li><strong>Heal</strong>: Promotes healing process due to myriad skin ailments, wounds and skin infections. It can also prevent scarring by keeping the skin moist--encouraging growth of new tissues to take place and allow the wound to heal naturally.</li>\r\n</ul>\r\n\r\n<p> </p>\r\n\r\n<p>What more could you possibly ask for a bottle of honey?</p>\r\n\r\n<p> </p>\r\n', '<ol>\r\n <li>\r\n <p>Scoop one teaspoon of honey and gently massage to your face like you would using an actual bar or liquid soap. It is also preferable to wet your face a little so that the honey would spread out evenly and without difficulty. </p>\r\n </li>\r\n <li>\r\n <p>You may want to wait for couple of minutes to gain more benefits from the honey or you could leave it on for 10-30 minutes if your're not pressed for time.</p>\r\n </li>\r\n <li>\r\n <p>Wash face with warm water thoroughly followed by cold water to further remove any residue. </p>\r\n </li>\r\n</ol>\r\n\r\n<p><strong>Note: </strong>Do a patch test first to ensure that there's no allergic reaction to raw honey.</p>\r\n', '<p>The gentlest and most amazing cleanser that does not only moisturize, cleanse and restore your skin's youthful vitality, but taste delectable as well!</p>\r\n', '<p><strong>Prep Time: </strong>N/A</p>\r\n\r\n<p><strong>Prep Difficulty: </strong>Easy</p>\r\n\r\n<p><strong>Application Type: </strong>External/Topical</p>\r\n\r\n<p><strong>Usage: </strong>Face, Body</p>\r\n\r\n<p><strong>Storage</strong>: Dry, Dark, Room Temperature</p>\r\n\r\n<p><strong>Shelf Life:</strong> Indefinitely if proper storage is observed;</p>\r\n\r\n<p>otherwise observe expiry date</p>\r\n\r\n<p><strong>Appearance: </strong>Golden, Viscous Liquid</p>\r\n', '', 'recipes/images/rec1.jpg', 'recipes/thumbnail/rec1.jpg', 1, 0, '2014-06-05 21:05:40', 0),
(13, 'Beauty', 'Personal Hygiene', '', 'Whitening Spice Tooth Powder (version 1)', '<ul>\r\n <li><a href="ingredients.html">Calcium Bentonite Clay or Montmorillonite Clay</a>, 4 tbsp</li>\r\n <li><a href="ingredients.html">Baking Soda or Sodium Bicarbonate</a>, 1 tbsp</li>\r\n <li><a href="ingredients.html">Activated Charcoal</a>, 1 tbsp</li>\r\n <li><a href="ingredients.html">Ground Sage Powder</a>, 2 tbsp</li>\r\n <li><a href="ingredients.html">Ground Cinnamon Powder</a>, 2 tbsp</li>\r\n <li><a href="ingredients.html">Ground Cloves Powder</a>, 2 tbsp</li>\r\n <li><a href="ingredients.html">Cinnamon, Cloves, Peppermint, Tea Trea Oil, Sage Essential Oil</a>, 20 drops (optional)</li>\r\n</ul>\r\n', '<p>If you’re like among many people who grew up knowing the convenience of squeezable tubes, but are hoping in vain for a breakthrough in technology for a whiter, plaque-fighting miracle to be invented that will put you off the dreadful dental visits as long as you can, then you’re definitely not alone.</p>\r\n\r\n<p>Because of one horrendous experience when I was seven years old where I had my good left molar removed, botched up plaque-infested molar extraction, and 4 shots of failed anesthesia all in one dental trip, I’ve been religiously brushing my teeth ever since. Morbid fear from dentists kept me off from forgoing daily dental brushing, but clearly not enough to adhere to strict dental hygiene of flossing. You would think that I would be smarter and the traumatic experience would be more than enough to put me off from smoking, but no while muddling may way to corporate life, I realized that my stress was far more important than my trauma (or so what I was telling myself).</p>\r\n\r\n<p>To cut the story short of sorry state of my dental condition, as soon as I became a natural living convert (well, semi-natural, if I want to me more honest with myself), I started using tooth powder from whatever ingredients I could ransack from the kitchen. I started off with just plain, old ground cinnamon powder, virgin coconut oil, baking powder and cloves powder. </p>\r\n\r\n<p>Compare to most commercial toothpaste fraught with chemicals that would not only make me want to scream , preferably while shoving my finger down my throat to puke my gut out, this recipe is almost too good to be true. If I’d been more clever or diligent enough to do research on whatever I was putting in my mouth, I would have started this regimen earlier… or maybe not. If you’re a little bit interested and are a glutton for morbidity and masochism, you can check the article here that would make you throw up your toothpaste in the nearest bin while banging your head on the wall.</p>\r\n\r\n<p><strong>Calcium Bentonite Clay:</strong></p>\r\n\r\n<ul>\r\n <li>Due to its alkalinity , Bentonite slows effects of acids that eats at tooth enamel and causes gingivitis (gum disease), halitosis (bad breath) brought by bacteria scavenging on sugars and good debris in our mouth</li>\r\n <li>Gentle abrasive cleanser</li>\r\n</ul>\r\n\r\n<p>I’ll be posting recent picture of my teeth as soon as I can go around on doing it so that you can see what it look like after I made my teeth suffered for more than a decade and how the my DIY tooth powder redeemed it. ;)</p>\r\n\r\n<p> </p>\r\n\r\n<ul>\r\n</ul>\r\n', '<ol>\r\n <li>Mix all ingredients in a non-metallic jar or bottle.</li>\r\n <li>For essential oil, ensure that it's properly distributed by shaking it vigorously. </li>\r\n <li>Scoop pinch of tooth powder with your toothbrush.</li>\r\n</ol>\r\n\r\n<p> </p>\r\n\r\n<p> </p>\r\n\r\n<p><strong>Note: </strong></p>\r\n\r\n<p>Forgo Baking Soda if you're wearing braces and seek advice from your professional health care practioner before using herbs or spices included in the recipe.</p>\r\n\r\n<p>Substitute Cinnamon, Cloves and Sage for essential oil for greater kick. </p>\r\n', '<p>Give your teeth their much needed respite from all the suffocating and hazardous chemical-laden toothpaste and flaunt your brighter and whiter smile with this amazing recipe!</p>\r\n', '<p><strong>Prep Time: </strong>3 minutes</p>\r\n\r\n<p><strong>Prep Difficulty: </strong>Easy</p>\r\n\r\n<p><strong>Application Type: </strong>External/Topical</p>\r\n\r\n<p><strong>Usage:</strong> Teeth/Oral Hygiene</p>\r\n\r\n<p><strong>Storage</strong>: Dry, Room Temperature</p>\r\n\r\n<p><strong>Shelf Life:</strong> Indefinitely if proper storage is observed;</p>\r\n\r\n<p>otherwise observe expiry date</p>\r\n\r\n<p><strong>Appearance:</strong> Gold Viscous Liquid</p>\r\n', '', 'recipes/images/toothpowder1.jpg', 'recipes/thumbnail/toothpowder1.jpg', 1, 0, '2014-06-07 21:00:22', 0),
(14, 'Beauty', 'Personal Hygiene', '', 'Whitening Toothpaste 2', '<ul>\r\n <li><a href="ingredients.html">Filtered Water</a>, 8 tbsp</li>\r\n <li><a href="ingredients.html">Virgin Coconut Oil</a>, 4 tbsp</li>\r\n <li><a href="ingredients.html">Calcium Bentonite Clay or Montmorillonite Clay</a>, 3 tbsp</li>\r\n <li><a href="ingredients.html">Activated Charcoal</a>, 1 tbsp</li>\r\n <li><a href="ingredients.html">Ground Sage Powder</a>, 1 tbsp</li>\r\n <li><a href="ingredients.html">Ground Cinnamon Powder</a>, 1 tbsp</li>\r\n <li><a href="ingredients.html">Ground Cloves Powder</a>, 1 tbsp</li>\r\n <li><a href="ingredients.html">Cinnamon, Cloves, Peppermint, Tea Trea Oil, Sage Essential Oil</a>, 20 drops (optional)</li>\r\n</ul>\r\n', '<p>After making the tooth powder version, I'm going to share the toothpaste version for those who are not accustomed to using tooth powder. </p>\r\n\r\n<p><strong>Benefits:</strong></p>\r\n\r\n<ul>\r\n <li><strong>Whitening.</strong></li>\r\n <li><strong>Antimicrobrial.</strong></li>\r\n <li><strong>Gentle Cleanser.</strong></li>\r\n</ul>\r\n\r\n<p><strong>Tooth Powder Vs Toothpaste Version</strong></p>\r\n\r\n<p>Here's the comparison between the previous concoction to this toothpaste: </p>\r\n\r\n<p><strong>Pros:</strong></p>\r\n\r\n<ul>\r\n <li>Toothpaste version is less gritty compared to the tooth powder.</li>\r\n <li>Toothpaste is less messy and </li>\r\n <li>Toothpaste tastes better even without additional sweetener like Xylitol, peppermint powder and essential oil, etc.</li>\r\n <li>Surprisingly, the toothpaste cleans as good as the tooth powder if not better.</li>\r\n <li> </li>\r\n</ul>\r\n\r\n<p><strong>Cons:</strong></p>\r\n\r\n<ul>\r\n <li>Hard to discern if the mixture already goes bad. </li>\r\n</ul>\r\n\r\n<p>Some people do prefer toothpaste to that of tooth powder. I say it's a matter of preference, but either way, both works for me so I won't complain. I hope everyone will enjoy making your own toothpaste!</p>\r\n\r\n<p> </p>\r\n\r\n<p> </p>\r\n', '<ol>\r\n <li>Dilute Calcium Bentonite Clay with filtered/boiled water. At this stage, don't worry if the consistency is watery and runny.</li>\r\n <li>Mix all powder to the hydrated clay and finally, add virgin/unfiltered coconut oil to the mixture/</li>\r\n <li>Store toothpaste in a non-metallic jar such as cermic, glass and plastic. It's advisable to use cosmetic glass jar with non-metallic lid.</li>\r\n <li>Use mixture as you would with a traditional toothpaste.</li>\r\n</ol>\r\n\r\n<p> </p>\r\n\r\n<p><strong>Note: </strong></p>\r\n\r\n<p>Mixture can last for more or less one month.</p>\r\n\r\n<p>Notice that I omit baking in preference to activated charcoal, but feel free to substitute it with baking soda. </p>\r\n\r\n<p>Substitute Cinnamon, Cloves and Sage for essential oil for greater kick. </p>\r\n', '<p>Enjoy this amazing toothpaste that does not only whiten your teeth, but also clean your teeth superbly like no other toothpaste can! </p>\r\n', '<p><strong>Prep Time: </strong>5 minutes</p>\r\n\r\n<p><strong>Prep Difficulty: </strong>Easy</p>\r\n\r\n<p><strong>Application Type: </strong>External/Topical</p>\r\n\r\n<p><strong>Usage: </strong>Teeth/ Oral Hygiene</p>\r\n\r\n<p><strong>Storage</strong>: Dry, Room Temperature</p>\r\n\r\n<p><strong>Shelf Life:</strong> N/A</p>\r\n\r\n<p><strong>Appearance:</strong> Gold Viscous Liquid</p>\r\n', '', 'recipes/images/toothpaste.jpg', 'recipes/thumbnail/toothpaste.jpg', 1, 0, '2014-06-10 21:47:24', 0),
(15, 'Wellness', 'Wellness', '', 'Kefir', '', '<p>adasd Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE BUTTON asdsdaas</p>\r\n', '<p>Use SOURCE BUTTON sdasda</p>\r\n', '<p>Enter here adas</p>\r\n', '', 'recipes/images/ID-10036493.jpg', 'recipes/thumbnail/ID-10036493.jpg', 1, 0, '2014-06-18 20:54:21', 0),
(16, 'Beauty', 'Body and Skin Care', 'Body Wash', 'Honey Coconut Body Wash', '', '<p>Use SOURCE BUTTON</p>\r\n', '<ol>\r\n <li>Mix all ingredients together in a spray bottle or mason jar.</li>\r\n <li>Use as you would with ordinary body wash. </li>\r\n</ol>\r\n\r\n<p>Note:</p>\r\n\r\n<ul>\r\n <li>Make a new batch every 1 week or less to avoid spoilage. </li>\r\n <li> </li>\r\n</ul>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Enter here</p>\r\n', '', 'recipes/images/bodywash1.jpg', 'recipes/thumbnail/bodywash1.jpg', 1, 0, '2014-06-18 22:12:45', 0),
(18, 'Beauty', 'Body and Skin Care', 'Conditioner', 'adasdas', '', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Enter here</p>\r\n', '', 'recipes/images/', 'recipes/thumbnail/', 1, 0, '2014-06-26 21:44:09', 0),
(21, 'Wellness', 'Face Care', 'Hair Spray', 'eeeeee', '', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Enter here</p>\r\n', '', 'recipes/images/', 'recipes/thumbnail/', 1, 0, '2014-07-01 22:49:01', 0),
(22, 'Wellness', 'Face Care', 'Soap', 'ddddd', '', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Enter here</p>\r\n', '', 'recipes/images/download (1).jpg', 'recipes/thumbnail/download (1).jpg', 1, 0, '2014-07-01 22:49:35', 0),
(23, 'Wellness', 'Household Products', 'Hair Mask', 'adadada', '', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE adadaBUTTON</p>\r\n', '<p>Use SOURCE BUTTONadad</p>\r\n', '<p>Enter here</p>\r\n', '', 'recipes/images/', 'recipes/thumbnail/', 1, 0, '2014-07-07 17:47:30', 0),
(24, 'Natural Home', 'Hair', 'Hair Mask', 'List Test', ' <ul>\r\n <li style="list-style: none"><input type="checkbox"><a href="ingredients.html"> Raw Honey</a>, 4 tbsp<a href="amazon.com/organeek-20"> (Buy here)</a></li>\r\n<li style="list-style: none"><input type="checkbox"><a href="ingredients.html"> Raw Honey</a>, 4 tbsp<a href="amazon.com/organeek-20"> (Buy here)</a></li>\r\n<li style="list-style: none"><input type="checkbox"><a href="ingredients.html"> Raw Honey</a>, 4 tbsp<a href="amazon.com/organeek-20"> (Buy here)</a></li>\r\n<li style="list-style: none"><input type="checkbox"><a href="ingredients.html"> Raw Honey</a>, 4 tbsp<a href="amazon.com/organeek-20"> (Buy here)</a></li>\r\n<li style="list-style: none"><input type="checkbox"><a href="ingredients.html"> Raw Honey</a>, 4 tbsp<a href="amazon.com/organeek-20"> (Buy here)</a></li>\r\n<li style="list-style: none"><input type="checkbox"><a href="ingredients.html"> Raw Honey</a>, 4 tbsp<a href="amazon.com/organeek-20"> (Buy here)</a></li>\r\n</ul>', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Use SOURCE BUTTON</p>\r\n', '<p>Enter here</p>\r\n', '', 'recipes/images/', 'recipes/thumbnail/', 1, 0, '2014-07-14 20:23:09', 0);