diff --git a/CHANGELOG.md b/CHANGELOG.md
index 2d64e44..1c90174 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,3 +1,13 @@
+# 1.4.0
+
+- Feat: Tranpose `-t,--transpose` video for recording on landscape mode
+- Feat: Increase default fps to 15
+- Chore: Improve gif quality overall
+
+# 1.3.1
+
+- Fix: force recorded video to be overwritten on every execution
+
 # 1.3.0
 
 - Feat: add watermark
diff --git a/README.md b/README.md
index 0903ce5..b5eb12f 100644
--- a/README.md
+++ b/README.md
@@ -29,7 +29,7 @@ $ ios-simulator-gif [options] {out_file} {-- [ffmpeg options]}
 
 | Options             | Description               | Default value  |
 | ------------------- | ------------------------- | :------------: |
-| -r, --rate          | Framerate of the output   |      `6`       |
+| -r, --rate          | Framerate of the output   |      `15`      |
 | -f, --format        | Output format             |     `gif`      |
 | -vf, --video-filter | Video filter for `ffmpeg` | `scale=320:-1` |
 |  -t, --transpose    | Transpose the video for landscape orientation | N/A |