schedule.log

The scheduling of life

# Clean
Clean room and ealthy environment
Clean body 
Sleep 8.5 hours


# English
Fluent speaking and professional writing
# Apartment

# Mantain life energy and feelings. Make it cool.

# Leetcode
3 -> 360
1 problem per day

# Japanese N1

# CS
## Memory and whole system
## kernel patch


# Shopping
Fruit

# Heal
Back skin
Remedies sinus
Eye: Never play phone at bed

# Diet
No plastic lunch box; No junk food; Go out for lunch
Quantify water: 2+ liter per day
# Physical activity
Workouts
Abdominal obesity, beer belly 
Drink 'Flat Tummy' Lemon Water
[15 Minute Belly Fat Workout](https://www.youtube.com/watch?v=n7O3Zjk1EYg)
Sitting Disease: Sit 25 mins then get up and walk around for 5 mins

# Time
tomato: 25-min concentration/focus and 5-min releax
Sleep: 8.5 hours
Night clean: 0.5 hr
Morning clean: 0.5 hr
Breakfast: 0.5 hr
Lunch: 1 hr
Dinner: 0.5 hr
Available time: 24 - 11.5 = 12.5 hrs
## Workday time
Commute: 2 hrs
Work: 8 hrs
Available time: 2.5 hrs = 5 tomatoes
## Rest day time
Available time: 12.5 hrs