seed.js

module.exports = [
	{
		blockName: 'silence',
		description: 'Be quiet in your mind and block out the chatter through meditation, prayer or focused breathing',
		activities: [
			{
				name: 'Wake up',
				startTime: '07:00',
				endTime: '07:05',
				checked: true,
			},
			{
				name: 'Drink a glass of water',
				startTime: '07:05',
				endTime: '07:05',
				checked: false,
			},
			{
				name: 'Meditation',
				startTime: '07:05',
				endTime: '07:15',
				checked: false,
			},
			{
				name: 'Deep breathing',
				startTime: '07:15',
				endTime: '07:20',
				checked: false,
			},
		],
	},
	{
		blockName: 'affirmations',
		description: 'Tell yourself encouraging words to achieve goals, overcome fears and feel happy',
		activities: [
			{
				name: 'Affirmations for health',
				startTime: '07:20',
				endTime: '07:25',
				checked: false,
			},
			{
				name: 'Affirmations for abundance',
				startTime: '07:25',
				endTime: '07:30',
				checked: false,
			},
			{
				name: 'Other affirmations',
				startTime: '07:30',
				endTime: '07:35',
				checked: false,
			},
		],
	},
	{
		blockName: 'visualisation',
		description:
			'Imagine yourself doing each thing you need to do for the day and imagine what it feels like to succeed',
		activities: [
			{
				name: 'Big dreams',
				startTime: '07:35',
				endTime: '07:37',
				checked: false,
			},
			{
				name: 'Big goals',
				startTime: '07:37',
				endTime: '07:40',
				checked: false,
			},
			{
				name: 'What I need to do',
				startTime: '07:40',
				endTime: '07:43',
				checked: false,
			},
			{
				name: 'What I need to be',
				startTime: '07:43',
				endTime: '07:45',
				checked: false,
			},
		],
	},
	{
		blockName: 'exercises',
		description: 'Go for a walk or a jog. Getting moving allows blood and oxygen to flow to the brain',
		activities: [
			{
				name: 'Walk',
				startTime: '07:45',
				endTime: '08:10',
				checked: false,
			},
			{
				name: 'Take a shower',
				startTime: '08:12',
				endTime: '08:30',
				checked: false,
			},
		],
	},
	{
		blockName: 'reading',
		description: 'Fill your brain with positive thoughts and ideas to improve yourself',
		activities: [
			{
				name: 'Read from a book for personal development',
				startTime: '08:30',
				endTime: '08:40',
				checked: false,
			},
			{
				name: 'Read a novel',
				startTime: '08:40',
				endTime: '08:50',
				checked: false,
			},
		],
	},
	{
		blockName: 'scribling',
		description: "Write a journal to process your thoughts and reflect on waht you've achieved",
		activities: [
			{
				name: 'Journal',
				startTime: '08:50',
				endTime: '09:00',
				checked: false,
			},
		],
	},
];