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index.htm
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<!doctype html>
<html>
<head>
<meta charset="utf-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" />
<title>Rohit Nair - Program Picker</title>
<meta name="description" content="The Program Picker was designed to simplify the processof choosing an appropriate exercise routine. Via a series of questions, it directs you to the most appropriate exercise program for your goal and experience level." />
<meta name="viewport" content="width=device-width" />
<meta property="fb:admins" content="100003799003862" />
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','//www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-47486818-1', 'rohitnair.net');
ga('send', 'pageview');
</script>
<link rel="stylesheet" href="columnal.css">
<link rel="stylesheet" href="../css/style.css">
<style>
.min-strength-warning{
background-color: #ffeeee;
border: 1px #ffdddd solid;
padding: 10px;
font-size: 0.9em;
}
</style>
</head>
<body>
<div class="outer-container">
<div class="container">
<header class="row">
<div class="pre_4 col_2 logo-container-small">
<a href="//www.rohitnair.net">
<img class="logo" src="../img/logo.png" alt="Rohit Nair" />
</a>
</div>
<div class="col_2 omega textcenter">
<h1 style="margin-top: 1em">Fitness Program Picker</h1>
</div>
</header>
<div class="questionnaire">
<div class="row">
<div class="col_4"><br /></div>
<div class="stack-container col_4 omega">
</div>
</div>
<div class="row">
<div class="pre_3 col_6 omega">
<h3 class="question-container textcenter">
</h3>
</div>
</div>
<div class="row">
<div class="pre_3 col_6 omega">
<div class="min-strength-warning">
<p>
The programs listed in this section are considered to be
more effective
if you have already established a foundation of strength.
</p>
<p>
Check the strength standards provided <a href="http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm" target="_blank">here</a>, and
aim for the "intermediate" column as a decent goal before starting
on these programs.
</p>
<p>
If you can't perform the above, then it <em>might</em> be better to
focus on a strength building program such as
<a href="#muscle_gain/strength/beginner">these</a>. However, in the
end, you're more likely to stick to a program that you enjoy, so
don't worry about trying these out if you really want to.
</p>
</div>
</div>
</div>
<div class="row">
<div class="pre_3 col_6 omega">
<ul class="choice-container">
</ul>
</div>
</div>
<div class="row">
<div class="pre_3 col_6 answer-container omega">
</div>
</div>
</div>
<div class="row">
<div class="pre_3 col_6 omega">
<hr />
<div>
<div class="fb-like" data-href="http://rohitnair.net/pp/" data-send="true" data-width="350" data-show-faces="false"></div>
</div>
<p>
You can email suggestions, words of encouragement and coupons for free cake to <strong>[email protected]</strong></span>. I do not take credit for coming up with any of these programs. I have merely compiled useful information into a user-friendly interactive questionnaire. Please visit my <a href="http://www.rohitnair.net">website</a> to check out my other work.
</p>
<p>
Keep in mind that, for the purposes of simplicity, this mini-app assumes that you are injury-free and do not have any diseases/afflictions that affect your ability to do any suggested activities or diets. Please consult your physician before killing yourself by mistake.
</p>
<p>
If you found the Program Picker useful, please tell your friends about it!
</p>
</div>
</div>
<div class="row">
<div class="col_4 pre_4 textcenter">
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="4AXBB7YWRU3WJ">
<div style="font-size: 0.8em; opacity: 0.6; padding-top: 2em; cursor: pointer" onclick="this.parentNode.submit()">
If the Program Picker helped you, and you feel that you have too much money, you can click here to give me some of it so I can buy more whey protein.
</div>
<img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1">
</form>
</div>
</div>
<footer class="row">
<div class="col_12 textcenter">
© Rohit Nair 2014
</div>
</footer>
</div>
</div>
<!-- Facebook stuff -->
<div id="fb-root"></div>
<script>(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = "//connect.facebook.net/en_US/all.js#xfbml=1";
fjs.parentNode.insertBefore(js, fjs);
}(document, 'script', 'facebook-jssdk'));</script>
<!-- End Facebook stuff -->
<script src="//ajax.googleapis.com/ajax/libs/jquery/2.0.0/jquery.min.js"></script>
<script>window.jQuery || document.write('<script src="../js/libs/jquery-1.7.1.min.js"><\/script>')</script>
<script src="script.js"></script>
</body>
</html>