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[{"type":"Strength","name":"One-Arm Kettlebell Floor Press","description":"Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.\nPress the kettlebell straight up toward the ceiling, rotating your wrist.","sets":"3","reps":"12","weight":"20.0",},{"type":"Strength","name":"Abatinho","description":"3adf","sets":"3","reps":"13","weight":"43.0",},{"type":"Race","name":"Corrida ","description":"ada","duration":"33.0"}]