diff --git a/packages/messenger/CHANGELOG.md b/packages/messenger/CHANGELOG.md
index bc158f82d72..28a120431ff 100644
--- a/packages/messenger/CHANGELOG.md
+++ b/packages/messenger/CHANGELOG.md
@@ -7,6 +7,12 @@ and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0
 
 ## [Unreleased]
 
+### Added
+
+- Add `delegateAll` method for exhaustive delegation with compile-time checking ([#8338](https://github.com/MetaMask/core/pull/8338))
+  - Unlike `delegate`, this method requires all external actions and events to be listed, producing a TypeScript error showing exactly which items are missing.
+- Add `MessengerNamespace` utility type to extract the namespace from a Messenger type ([#8338](https://github.com/MetaMask/core/pull/8338))
+
 ## [1.0.0]
 
 ### Changed
diff --git a/packages/messenger/src/Messenger.test.ts b/packages/messenger/src/Messenger.test.ts
index df0547199ec..ba682a7dbbd 100644
--- a/packages/messenger/src/Messenger.test.ts
+++ b/packages/messenger/src/Messenger.test.ts
@@ -1625,6 +1625,132 @@ describe('Messenger', () => {
     });
   });
 
+  describe('delegateAll', () => {
+    it('delegates all listed actions and events', () => {
+      type SourceAction = {
+        type: 'Source:getValue';
+        handler: () => number;
+      };
+      type ChildOwnAction = {
+        type: 'Child:doStuff';
+        handler: () => void;
+      };
+      type SourceEvent = {
+        type: 'Source:stateChange';
+        payload: [{ value: number }];
+      };
+
+      const sourceMessenger = new Messenger<
+        'Source',
+        SourceAction | ChildOwnAction,
+        SourceEvent
+      >({ namespace: 'Source' });
+
+      const childMessenger = new Messenger<
+        'Child',
+        SourceAction | ChildOwnAction,
+        SourceEvent
+      >({ namespace: 'Child' });
+
+      sourceMessenger.registerActionHandler('Source:getValue', () => 42);
+
+      sourceMessenger.delegateAll({
+        messenger: childMessenger,
+        actions: ['Source:getValue'],
+        events: ['Source:stateChange'],
+      });
+
+      // Child can now call the delegated action
+      expect(childMessenger.call('Source:getValue')).toBe(42);
+
+      // Child can now subscribe to the delegated event
+      const subscriber = jest.fn();
+      childMessenger.subscribe('Source:stateChange', subscriber);
+      sourceMessenger.publish('Source:stateChange', { value: 1 });
+      expect(subscriber).toHaveBeenCalledWith({ value: 1 });
+    });
+
+    it('delegates actions with an empty events array', () => {
+      type SourceAction = {
+        type: 'Source:getValue';
+        handler: () => number;
+      };
+
+      const sourceMessenger = new Messenger<'Source', SourceAction, never>({
+        namespace: 'Source',
+      });
+      const childMessenger = new Messenger<'Child', SourceAction, never>({
+        namespace: 'Child',
+      });
+
+      sourceMessenger.registerActionHandler('Source:getValue', () => 99);
+
+      sourceMessenger.delegateAll({
+        messenger: childMessenger,
+        actions: ['Source:getValue'],
+        events: [],
+      });
+
+      expect(childMessenger.call('Source:getValue')).toBe(99);
+    });
+
+    it('excludes the delegatee own-namespace actions from the exhaustiveness check', () => {
+      type SourceAction = {
+        type: 'Source:getValue';
+        handler: () => number;
+      };
+      type ChildOwnAction = {
+        type: 'Child:doStuff';
+        handler: () => void;
+      };
+
+      const sourceMessenger = new Messenger<
+        'Source',
+        SourceAction | ChildOwnAction,
+        never
+      >({ namespace: 'Source' });
+
+      const childMessenger = new Messenger<
+        'Child',
+        SourceAction | ChildOwnAction,
+        never
+      >({ namespace: 'Child' });
+
+      sourceMessenger.registerActionHandler('Source:getValue', () => 42);
+
+      // This should compile without listing 'Child:doStuff' — it belongs
+      // to the child's own namespace and will be registered by the child.
+      sourceMessenger.delegateAll({
+        messenger: childMessenger,
+        actions: ['Source:getValue'],
+        events: [],
+      });
+
+      expect(childMessenger.call('Source:getValue')).toBe(42);
+    });
+
+    it('produces a type error when an action is missing', () => {
+      type ActionA = { type: 'A:getValue'; handler: () => number };
+      type ActionB = { type: 'B:getName'; handler: () => string };
+
+      const source = new Messenger<'Source', ActionA | ActionB, never>({
+        namespace: 'Source',
+      });
+      const child = new Messenger<'Child', ActionA | ActionB, never>({
+        namespace: 'Child',
+      });
+
+      expect(() =>
+        // @ts-expect-error — 'B:getName' is missing from the actions list
+        source.delegateAll({
+          messenger: child,
+          actions: ['A:getValue'],
+          events: [],
+        }),
+      ).not.toThrow();
+    });
+  });
+
   describe('revoke', () => {
     it('throws when attempting to revoke from parent', () => {
       type ExampleEvent = {
diff --git a/packages/messenger/src/Messenger.ts b/packages/messenger/src/Messenger.ts
index e592da27586..f9eda99db55 100644
--- a/packages/messenger/src/Messenger.ts
+++ b/packages/messenger/src/Messenger.ts
@@ -94,6 +94,46 @@ export type MessengerEvents<
     ? Event
     : never;
 
+/**
+ * Extract the namespace from a Messenger type.
+ *
+ * @template Subject - The messenger type to extract from.
+ */
+export type MessengerNamespace<
+  Subject extends Messenger<string, ActionConstraint, EventConstraint>,
+> =
+  Subject extends Messenger<infer N, ActionConstraint, EventConstraint>
+    ? N
+    : never;
+
+/**
+ * Validate that all members of a union are present in a tuple.
+ *
+ * When all required members are present, evaluates to the input tuple unchanged.
+ * When members are missing, evaluates to a branded intersection type that
+ * produces a clear compile error showing exactly which items are missing via
+ * the `missingDelegations` property.
+ *
+ * @template Required - The union of all required string types.
+ * @template Provided - The readonly tuple of provided string types.
+ * @example
+ * ```typescript
+ * // OK — all required items present
+ * type T1 = RequireExhaustive<'A' | 'B', readonly ['A', 'B']>;
+ * // => readonly ['A', 'B']
+ *
+ * // Error — 'C' is missing
+ * type T2 = RequireExhaustive<'A' | 'B' | 'C', readonly ['A', 'B']>;
+ * // => readonly ['A', 'B'] & { missingDelegations: 'C' }
+ * ```
+ */
+type RequireExhaustive<
+  Required extends string,
+  Provided extends readonly string[],
+> = [Exclude<Required, Provided[number]>] extends [never]
+  ? Provided
+  : Provided & { missingDelegations: Exclude<Required, Provided[number]> };
+
 /**
  * Messenger namespace checks can be disabled by using this as the `namespace` constructor
  * parameter, and using `MockAnyNamespace` as the Namespace type parameter.
@@ -855,6 +895,65 @@ export class Messenger<
     }
   }
 
+  /**
+   * Delegate all external actions and events to another messenger, with
+   * compile-time exhaustiveness checking.
+   *
+   * Unlike {@link delegate}, which accepts a partial list of actions/events,
+   * this method requires that **every** action and event the delegatee needs
+   * from outside its own namespace is included. If any are missing, TypeScript
+   * produces a type error showing the missing items.
+   *
+   * Use this when a single source messenger provides all external
+   * actions/events for a child messenger (the common pattern in controller
+   * initialisation).
+   *
+   * @param args - Arguments.
+   * @param args.actions - The action types to delegate. Must include every
+   *   action type defined on the delegatee that is **not** under its own
+   *   namespace.
+   * @param args.events - The event types to delegate. Must include every event
+   *   type defined on the delegatee that is **not** under its own namespace.
+   * @param args.messenger - The messenger to delegate to.
+   * @template Delegatee - The messenger the actions/events are delegated to.
+   * @template DelegatedActions - A const tuple of delegated action type
+   *   strings.
+   * @template DelegatedEvents - A const tuple of delegated event type strings.
+   */
+  delegateAll<
+    Delegatee extends Messenger<string, ActionConstraint, EventConstraint>,
+    const DelegatedActions extends readonly (MessengerActions<Delegatee> &
+      Action)['type'][],
+    const DelegatedEvents extends readonly (MessengerEvents<Delegatee> &
+      Event)['type'][],
+  >({
+    actions,
+    events,
+    messenger,
+  }: {
+    messenger: Delegatee;
+    actions: RequireExhaustive<
+      NotNamespacedBy<
+        MessengerNamespace<Delegatee>,
+        (MessengerActions<Delegatee> & Action)['type']
+      >,
+      DelegatedActions
+    >;
+    events: RequireExhaustive<
+      NotNamespacedBy<
+        MessengerNamespace<Delegatee>,
+        (MessengerEvents<Delegatee> & Event)['type']
+      >,
+      DelegatedEvents
+    >;
+  }): void {
+    this.delegate({
+      actions: actions as (MessengerActions<Delegatee> & Action)['type'][],
+      events: events as (MessengerEvents<Delegatee> & Event)['type'][],
+      messenger,
+    });
+  }
+
   /**
    * Revoke delegated actions and/or events from another messenger.
    *
diff --git a/packages/messenger/src/index.ts b/packages/messenger/src/index.ts
index 6fb7aaefeda..f2f28fffb06 100644
--- a/packages/messenger/src/index.ts
+++ b/packages/messenger/src/index.ts
@@ -10,6 +10,7 @@ export type {
   EventConstraint,
   MessengerActions,
   MessengerEvents,
+  MessengerNamespace,
   MockAnyNamespace,
   NamespacedBy,
   NotNamespacedBy,