Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.
Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.
Here we provide a list of benefits:
- Increases flexibility
- Increased muscle Strength and tone
- Enhanced gluten sensitivity
- Kombucha cravings
- Increase hipster status
- Weight reduction
- Protection from injury