default.json

{
  "teamDomain": "yourDomainHere",
  "channelName": "general",
  "channelId": "channelIdHere",

  "days": [0, 1, 2, 3, 4],
  "hours": [[9, 12], [13, 17]],

  "debug": false,

  "callouts": {
    "timeBetween": {
      "minTime": 17,
      "maxTime": 23,
      "units": "minutes"
    },
    "numPeople": 3,
    "groupCalloutChance": 0.05
  },

  "exercises": [
    {
      "id": 0,
      "name": "pushups",
      "minReps": 15,
      "maxReps": 20,
      "units": "rep"
    },
    {
      "id": 1,
      "name": "planks",
      "minReps": 40,
      "maxReps": 60,
      "units": "second"
    },
    {
      "id": 2,
      "name": "wall sit",
      "minReps": 40,
      "maxReps": 50,
      "units": "second"
    },
    {
      "id": 3,
      "name": "chair dips",
      "minReps": 15,
      "maxReps": 30,
      "units": "rep"
    },
    {
      "id": 4,
      "name": "calf raises",
      "minReps": 20,
      "maxReps": 30,
      "units": "rep"
    }
  ]
}